Ignite Your Life
My mission and passion for all women is to have a healthy body and mind and a balanced life. It is not about perfection, it is about progress.
I want woman to live healthy and fulfilling lives, whatever that may mean for you. Maybe you don’t know what that best life is, but you do know the steps you need to take to get there. No matter what your goals are in life, you cannot reach them without self care and healthy habits. Nothing changes unless we changes something we are doing.
I have lived a life where I put everyone else on my list except for myself and it lead to a life of high anxiety, depression, weight gain, a loss of self worth and a loss of purpose. I never want to be in that space again, and I know, through my own life changing habits, that we can not be our best selves to others, unless we take care of ourselves first.
I want to shed your life of old habits that do not serve you and create a new healthy lifestyle for yourself so you can have a life that you love.
As your mentor and coach, I will encourage you and be along the side of you as we create healthy habits that include home workouts, a balanced diet and lean into a private accountability group that will feel like you are getting a new set of rock star girlfriends who have your back.
Nutrition
As a Master Ultimate Portion Fix Coach, I can help you choose whole, natural foods and help eliminate or minimize processed foods in your life so you feel good from the inside, out. Once you are in my private accountability group I will supply you with healthy recipes, meal prep tips, grocery lists, meal plans and family friendly meals to help you feel better about the foods you eat. As a general rule, I choose unrefined over refined foods. I include protein, carbohydrate and fat at every meal. I watch out for added fat, salt, and sugar. I eat five to six small meals throughout the day and strive for progress, not perfection.
Fitness
As your wellness coach I will help connect you with the best fitness program to help you reach your heath and fitness goals. With an extensive library at your fingertips, you can get fit, healthy and lose weight with expert fitness programs for everyone at every level. Whether you love yoga, strength training, cardio, dance, mixed martial arts or a mix of it all, I can match you up to metabolism-boosting workouts to help your reach your fitness goals.
Support
Are you the type of person that needs someone constantly telling you what to do so you do it? Do you need help staying motivated and accountable to your health and fitness goals? Do you just want to maintain your body and learn how to eat healthier? Do you want to lose weight but don’t know where to start? Do you enjoy working out with others? If you answered yes, to any of these questions then my private accountability groups will be your new best friend. In the group we are committed to getting healthy through fitness, nutrition, accountability, and peer support with real life talk to help each other reach our goals.
My name is Tracy Ash and I am the mom of 3 girls, Brooklyn age 12, Kendall age 10 and Lauren age 8. I began my journey as a Health and Fitness coach in November of 2014 wehn I tried my first Live Piyo class. That one class changed my life forever. At the time I was depressed, filled with anxiety and doing too much for everyone else in our family except for myself. I forgot to keep myself on my list.
I was diagnosed with high cortisol levels, adrenal fatigue, migraines & Post Traumatic stress Disorder from our middle daughter being hit by a vehicle when she was 5 years old. I was tired of being tired and I was mad about the way my body looked and felt. I was looking for a way to get in shape without high impact so that I could slow my body down and re-set my insides.
A friend invited me to Piyo and figured, what the heck, I’ll give it a shot. The moment the music stopped I had tears in my eyes and I knew I had just found the workout that my body needed. I immediately ordered a set of Piyo DVD’s and a 30 day bag of Shakeology a few days later. I loved that Shakeology was an easy way for me to get all the vitamins, minerals and super-foods that my doctor had prescribed for me but now I could drink them rather than pop pills all day long.
I decided from that moment that I was going to start taking care of myself so that I could live my best life. I knew I owed it to my family, friends and myself to be the best version of myself that I could be. After about 3 weeks of doing Piyo consistently and drinking Shakeology daily I started getting compliments from everyone I knew. They could see that my body was changing but more importantly my energy, mood and focus had come back.
I now had confidence, energy, light in my eyes and a spring in my step. I had goals for ME and it felt good. Now it is my life’s passion to pay this wonderful gift of health and fitness forward. I hope you can join me.
Tracy Ash
Health and Fitness Coach
Testimonies
Amanda S., Indiana
“Thanks to these amazing recipes, it has really helped me doing prep for the week knowing what’s for dinner! I’ve always wanted to be a person that plans meals for the week and with the grocery lists, I’ve got the roast, potatoes and carrots in the crock pot. Tomorrow I am making the pizza. We will be out off town two days this coming week so I will go through the menus and choose which ones to make. I’ve been doing well with the exercise. I have seen improvements from week one! AND the greatest thing is…I know I feel better and have a better day when I exercise. This is major for me because when the alarm goes off at 5:30 a.m. I’m not groaning as much because I know i feel better! Now to do a little better with foods this week! Thanks for all the work you’ve put into this group. “
Kim W., Indiana
“Love vegan chocolate with a half banana, almond milk and a 1/2 tablespoon of peanut butter. Shakeology has given me the energy I’ve never had before. No longer need a nap in the afternoon plus gives me a boost to finish my workout each day! Shakeology has helped me lose 36 lbs and get my nutrition on track. Shakeology has helped curb my sweet cravings which used to ruin every effort of healthy eating plan I began. My skin is healthier, hair is thicker, I’m stronger, happier, less stressed, my digestion is better and I no longer have stomach pain and headaches. My life is better quality with shakeology! Thanks Shakeo!“
Celeste M., Indiana
“Tracy- you are such an amazing and inspiring person. Your meal plans and motivation helped Me make it through the holidays and maintain healthy strength on a regular basis! I don’t post often but I’m quietly working with you! You’re the best and thank you for your dedication!”
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