Tracy Ash - Slider

Inspiration

to live your best life

Positive Guidance for
a Powerful Support System

Connect with me
Tracy Ash - Slider

Fitness

is inside you

Move Today Feel
Better Tomorrow

Connect with me
Tracy Ash - Slider

Nutrition

is fuel for your soul

Become The Woman
You Feel Good About

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Ignite Your Life


My mission and passion for all women is to have a healthy body and mind and a balanced life. It is not about perfection, it is about progress.

I want woman to live healthy and fulfilling lives, whatever that may mean for you. Maybe you don’t know what that best life is, but you do know the steps you need to take to get there. No matter what your goals are in life, you cannot reach them without self care and healthy habits. Nothing changes unless we changes something we are doing.

I have lived a life where I put everyone else on my list except for myself and it lead to a life of high anxiety, depression, weight gain, a loss of self worth and a loss of purpose. I never want to be in that space again, and I know, through my own life changing habits, that we can not be our best selves to others, unless we take care of ourselves first.

I want to shed your life of old habits that do not serve you and create a new healthy lifestyle for yourself so you can have a life that you love.

As your mentor and coach, I will encourage you and be along the side of you as we create healthy habits that include home workouts, a balanced diet and lean into a private accountability group that will feel like you are getting a new set of rock star girlfriends who have your back.

Tracy Ash - Yoga
Tracy Ash - Sprites

Nutrition

As a Master Ultimate Portion Fix Coach, I can help you choose whole, natural foods and help eliminate or minimize processed foods in your life so you feel good from the inside, out. Once you are in my private accountability group I will supply you with healthy recipes, meal prep tips, grocery lists, meal plans and family friendly meals to help you feel better about the foods you eat. As a general rule, I choose unrefined over refined foods. I include protein, carbohydrate and fat at every meal. I watch out for added fat, salt, and sugar. I eat five to six small meals throughout the day and strive for progress, not perfection.

Tracy Ash - Sprites

Fitness

As your wellness coach I will help connect you with the best fitness program to help you reach your heath and fitness goals. With an extensive library at your fingertips, you can get fit, healthy and lose weight with expert fitness programs for everyone at every level. Whether you love yoga, strength training, cardio, dance, mixed martial arts or a mix of it all, I can match you up to metabolism-boosting workouts to help your reach your fitness goals.

Tracy Ash - Sprites

Support

Are you the type of person that needs someone constantly telling you what to do so you do it? Do you need help staying motivated and accountable to your health and fitness goals? Do you just want to maintain your body and learn how to eat healthier? Do you want to lose weight but don’t know where to start? Do you enjoy working out with others? If you answered yes, to any of these questions then my private accountability groups will be your new best friend. In the group we are committed to getting healthy through fitness, nutrition, accountability, and peer support with real life talk to help each other reach our goals.

Get a Look at Our Fitness
and Nutrition Community


Whether you’re looking for a way to stay fit, level up your nutrition, or you simply want to lead a happier life, then I encourage you to come and be a part of us!

By becoming a part of us, you will have access to whatever chosen fitness program that will work best for you or access to delicious and healthy recipes.

To top it all off, I’ll be here to guide you all the way! I’ll make sure that you have everything you need and you’re doing exactly what you need in your life.

So, are you ready to change your life?

We’ll transform your life by changing your nutrition, fitness, and support in your life. With my help, you can truly ignite your life.

It’s time that you live a better quality of life. And I’m here to help you. I will help you the way I changed my life for the better.

Consider this as a sign. This is the moment to have a different and better life.

Contact me at visservision@yahoo.com

Get a Look at our
Coaching Community


Before becoming a Beachbody Coach I worked at home as a Residential Architect but I did not feel fulfilled sitting behind my desk all day and having very few relationships in the outside world. I knew I loved helping others and being part of a team, but being self employed for 14 years and having 3 kids to juggle it all around, I could tell I lost my sense of self worth. I did not feel like I was living up to my true potential. I was overweight, stressed out and stuck in my own mental and physical road block.

When I found out my favorite new form of fitness, Piyo, could also offer me a job opportunity, I was ALL IN! Enter Beachbody Coaching! I didn’t know what I was doing and I had no social media to know how to start inviting, but thanks to all the resources sent me way and a little hard work of my own, I navigated my way to inspiring others to workout with me virtually, drink shakeology to fill in their nutrition gaps and help us all keep each other inspired.

I loved this new job of reminding other woman to keep themselves on our own lists and that they were worth the effort because those were the same words I needed to hear for myself. Beachbody Coaching has allowed me make new friends, feel fulfilled from helping others and help me stay accountable to my own Health and Fitness Goals.

A Coach is Someone Who

  • Knows fitness, nutrition and accountability are important to living a healthy life
  • Loves Beachbody’s Products
  • Wants a 25% discount off of their own Products
  • Interested in extra Accountability for their own journey
  • Interested in extra Income Opportunities
  • Knows personal growth is important
  • Interested in ability to earn trips.
  • Would like access to fitness and nutrition certifications and trainings.

My name is Tracy Ash and I am the mom of 3 girls, Brooklyn age 12, Kendall age 10 and Lauren age 8. I began my journey as a Health and Fitness coach in November of 2014 wehn I tried my first Live Piyo class. That one class changed my life forever. At the time I was depressed, filled with anxiety and doing too much for everyone else in our family except for myself. I forgot to keep myself on my list.

I was diagnosed with high cortisol levels, adrenal fatigue, migraines & Post Traumatic stress Disorder from our middle daughter being hit by a vehicle when she was 5 years old. I was tired of being tired and I was mad about the way my body looked and felt. I was looking for a way to get in shape without high impact so that I could slow my body down and re-set my insides.

A friend invited me to Piyo and figured, what the heck, I’ll give it a shot. The moment the music stopped I had tears in my eyes and I knew I had just found the workout that my body needed. I immediately ordered a set of Piyo DVD’s and a 30 day bag of Shakeology a few days later. I loved that Shakeology was an easy way for me to get all the vitamins, minerals and super-foods that my doctor had prescribed for me but now I could drink them rather than pop pills all day long.

I decided from that moment that I was going to start taking care of myself so that I could live my best life. I knew I owed it to my family, friends and myself to be the best version of myself that I could be. After about 3 weeks of doing Piyo consistently and drinking Shakeology daily I started getting compliments from everyone I knew. They could see that my body was changing but more importantly my energy, mood and focus had come back.

I now had confidence, energy, light in my eyes and a spring in my step. I had goals for ME and it felt good. Now it is my life’s passion to pay this wonderful gift of health and fitness forward. I hope you can join me.

Tracy Ash

Tracy Ash

Health and Fitness Coach

Testimonies


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Amanda S., Indiana

“Thanks to these amazing recipes, it has really helped me doing prep for the week knowing what’s for dinner! I’ve always wanted to be a person that plans meals for the week and with the grocery lists, I’ve got the roast, potatoes and carrots in the crock pot. Tomorrow I am making the pizza. We will be out off town two days this coming week so I will go through the menus and choose which ones to make. I’ve been doing well with the exercise. I have seen improvements from week one! AND the greatest thing is…I know I feel better and have a better day when I exercise. This is major for me because when the alarm goes off at 5:30 a.m. I’m not groaning as much because I know i feel better! Now to do a little better with foods this week! Thanks for all the work you’ve put into this group. “

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Kim W., Indiana

“Love vegan chocolate with a half banana, almond milk and a 1/2 tablespoon of peanut butter. Shakeology has given me the energy I’ve never had before. No longer need a nap in the afternoon plus gives me a boost to finish my workout each day! Shakeology has helped me lose 36 lbs and get my nutrition on track. Shakeology has helped curb my sweet cravings which used to ruin every effort of healthy eating plan I began. My skin is healthier, hair is thicker, I’m stronger, happier, less stressed, my digestion is better and I no longer have stomach pain and headaches. My life is better quality with shakeology! Thanks Shakeo!“

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Celeste M., Indiana

“Tracy- you are such an amazing and inspiring person. Your meal plans and motivation helped Me make it through the holidays and maintain healthy strength on a regular basis! I don’t post often but I’m quietly working with you! You’re the best and thank you for your dedication!”