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Are you ready to ignite your life?

WELCOME!

My name is Tracy Ash and I am the mom of 3 girls, Brooklyn age 12, Kendall age 10 and Lauren age 8. I began my journey as a Health and Fitness coach in November of 2014 wehn I tried my first Live Piyo class. That one class changed my life forever. At the time I was depressed, filled with anxiety and doing too much for everyone else in our family except for myself. I forgot to keep myself on my list. I was diagnosed with high cortisol levels, adrenal fatigue, migraines & Post Traumatic Stress Disorder from our middle daughter being hit by a vehicle when she was 5 years old. I was tired of being tired and I was mad about the way my body looked and felt. I was looking for a way to get in shape without high impact so that I could slow my body down and re-set my insides. A friend invited me to Piyo and figured, what the heck, I’ll give it a shot. The moment the music stopped I had tears in my eyes and I knew I had just found the workout that my body needed. I immediately ordered a set of Piyo DVD’s and a 30 day bag of Shakeology a few days later. I loved that Shakeology was an easy way for me to get all the vitamins, minerals and super-foods that my doctor had prescribed for me but now I could drink them rather than pop pills all day long. I decided from that moment that I was going to start taking care of myself so that I could live my best life. I knew I owed it to my family, friends and myself to be the best version of myself that I could be. After about 3 weeks of doing Piyo consistently and drinking Shakeology daily I started getting compliments from everyone I knew. They could see that my body was changing but more importantly my energy, mood and focus had come back. I now had confidence, energy, light in my eyes and a spring in my step. I had goals for ME and it felt good. Now it is my life's passion to pay this wonderful gift of health and fitness forward. I hope you can join me.

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