Archive for Month: September 2016

Cauliflower and Broccoli Detox Salad

Cauliflower and Broccoli Detox Salad I love this salad so much that I had to share it again since it’s in my menu for the week! Was my mom the only mom that made us eat a salad before EVERY dinner? My mom would make them with iceberg lettuce, cottage […]

Protein Chocolate Pumpkin Muffins

This is what came out of my oven this morning! I think this beautiful cold weather and my personal need for some clean protein and carbs were calling my name. Enjoy your day!

Freezer to Slow Cooker Meals

I love getting my freezer filled with meals one pot meals that can slow cook while I am at work or having a busy day. If healthy eating tips, easy to follow recipes and fitness with accountability are something that you could use in your life, I would love to […]


How to talk to your daughter about her body, step one: Don’t talk to your daughter about her body, except to teach her how it works. Don’t say anything if she’s lost weight. Don’t say anything if she’s gained weight. If you think your daughter’s body looks amazing, don’t say […]

My Classes

My Piyo LIVE classes! Inner You:  14400 Clay Terrace Blvd #160, Carmel, IN 46032 Tuesdays 6:00 – 7:00 pm Thursday: 12:00 – 1:00 pm Friday: 12:00 – 12:45 (Piyo Express) Phone: (317) 571-8367 Website: Carmel Clay Wellness Center: 515 E. Main Street Carmel, IN 46032 Carmel Clay Schools is dedicated […]

Pumpkin Chocolate Chip Bar

A healthy pumpkin chocolate chip bar made with oat flour and no butter! Vegan and gluten free! Ingredients: 3 cups gluten free oats 2 teaspoons aluminum free baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 1 1/4 teaspoon cinnamon 1/8 teaspoon nutmeg pinch of ground cloves 1 cup canned […]

Double Pumpkin Dark Chocolate Energy Balls

Pumpkin Dark Chocolate Energy Balls I see you all raving about your Pumpkin Spice Lattes!!! Don’t worry, I am an addict to ALL THINGS PUMPKIN!!! These bad boys can be whipped up for an amazing breakfast, lunch or snack. My kids love them! Ingredients: 3 cups dry, uncooked oatmeal (I used […]

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