Archive for Month: November 2016

Almond Butter Espresso Balls

(Makes about 12 servings, 2 balls each) Ingredients: 1 cup all-natural smooth almond butter ¼ cup raw honey ¾ cup dry old-fashioned rolled oats 1 scoop Café Latte Shakeology ½ cup raw sliced almonds For the best taste experience, use a blender and add ice. The more ice, the thicker […]

Cold Weather Gear

Don’t let the cold weather freeze your workout routine. The following advice will help you heat up and get moving during the winter months. Try these 10 tips to help you run and work out effectively: 1. Avoid Cotton. This is true for any condition, but worth restating. Wear clothes […]

8 Dynamic Stretches for Runners

Here are 8 amazing stretches to incorporate into your pre-running routine to help prepare your muscles.   1. Leg Swing – Front Reach your left hand outward and hold onto something stable while facing forward. Looking ahead, swing your left leg forward, keeping it as straight as possible. As you bring […]

All Natural Sports Gel

Ingredients: 1 Tablespoons Honey 2 Tablespoons Almond Butter 1/2 Banana 1 TSP Lemon Juice

Balsamic Chicken & Veggies

Balsamic Chicken & Veggies Ingredients: 1/4 cup + 2 Tbsp Italian salad dressing (low sugar, no corn syrup or artificial ingredients) 3 Tbsp balsamic vinegar 1 1/2 Tbsp honey 1/8 tsp crushed red pepper flakes (more or less to taste) 1 1/4 lbs chicken breast tenderloins 2 Tbsp olive oil […]

Bacon Cheeseburger Meatballs

Ingredients:  Farm Rich Original Meatballs  American Cheese, cut into small pieces  Pre-Cooked Bacon slices, cut into small pieces  Ice Berg Lettuce, cut into small pieces  Grape Tomatoes, cut in half   Directions: Bake up as many Farm Rich Original Meatballs as you desire, following the package instructions. Meanwhile: Cut small […]

Pumpkin Spice Latte Quinoa Breakfast

Ingredients: ⅔ cup warm water ⅓ cup brewed coffee, hot or warm 2 tablespoons canned pumpkin puree (not pumpkin pie mix!) 1 tablespoon maple syrup 1 teaspoon coconut oil, melted ¼ teaspoon pure vanilla extract 1 teaspoon pumpkin pie spice ¼ cup raw quinoa Topping ¼ cup raw pecans, chopped 2 tablespoons almond […]

Late night snack ideas

Late night snack ideas Constant snacking is one of the easiest ways to blow your calorie count for the entire day. Even when you plan out your meals, giving in to those little snacks during the day can take a toll — especially if you aren’t tracking them. Are you […]

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