Month: November 2016

Almond Butter Espresso Balls

November 17 2016 Food Shakeology

(Makes about 12 servings, 2 balls each) Ingredients: 1 cup all-natural smooth almond butter ¼ cup raw honey ¾ cup….

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Cold Weather Gear

November 17 2016 Running Clothes

Don’t let the cold weather freeze your workout routine. The following advice will help you heat up and get moving….

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8 Dynamic Stretches for Runners

November 2 2016 Tips

Here are 8 amazing stretches to incorporate into your pre-running routine to help prepare your muscles.   1. Leg Swing –….

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All Natural Sports Gel

November 2 2016 Running Fuel

Ingredients: 1 Tablespoons Honey 2 Tablespoons Almond Butter 1/2 Banana 1 TSP Lemon Juice

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Balsamic Chicken & Veggies

November 2 2016 Chicken

Balsamic Chicken & Veggies Ingredients: 1/4 cup + 2 Tbsp Italian salad dressing (low sugar, no corn syrup or artificial….

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Bacon Cheeseburger Meatballs

November 2 2016 Appetizers

Ingredients:  Farm Rich Original Meatballs  American Cheese, cut into small pieces  Pre-Cooked Bacon slices, cut into small pieces  Ice Berg….

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Pumpkin Spice Latte Quinoa Breakfast

November 2 2016 Vegan

Ingredients: ⅔ cup warm water ⅓ cup brewed coffee, hot or warm 2 tablespoons canned pumpkin puree (not pumpkin pie….

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Late night snack ideas

November 2 2016 Healthy Inspiration Snacks

Late night snack ideas Constant snacking is one of the easiest ways to blow your calorie count for the entire….

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