Archive for Month: December 2016

Sore Muscles

Rest Day or Workout? What to Eat?   So I have been working out intensely for the past year and I still experience muscle soreness!  Just this last week I had a nice little reunion with Max 30 and man was my body hurting!  I could barely walk.  My thighs, […]

Zero Calorie Socialization

I admit that in the early days of my attempts at weight loss, the non-stop holiday parties, office popcorn tins and “once a year” foods created a bit of anxiety. I have a Free Food, Eat Food mentality that comes from years of being taught not to waste and to […]

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