Archive for Month: January 2017

Personal Development Books

To live a healthy & fit life, 20% of your results will come from your workouts, 80% from your nutrition, but 100% from your MINDSET. Think of the reasons you either got to the point where you are or gave up in the past…”I can’t seem to stay motivated…I’m not […]

Freezer to Slow Cooker Italian Style Meatballs

Freezer to Slow Cooker Italian Style Meatballs I love to double this recipe and have extra meatballs to freeze or to use throughout the week for sub sandwiches, pasta or put into soups Yields:  22 Meatballs Ingredients: 1 1/2 pounds lean, ground turkey 1 tablespoon garlic powder 1 tablespoon onion […]

Boneless Country Style Ribs

Boneless Country Style BBQ Ribs Yields: 6 servings Ingredients 2-3 lbs. boneless pork country-style ribs 1/2 large onion thinly sliced 3 cloves garlic minced 1/4 cup brown sugar or honey 1/2 cup apple sauce 1 1/2 cups barbecue sauce (look for the least amount of sugar) salt and pepper Prep: Label your freezer bag with the name of the meal and cooking instructions. […]

Freezer to Slow Cooker Root Vegetable Stew

Freezer to Slow Cooker Root Vegetable Stew  Yields: 4-6 servings Ingredients: 1 large white onion 1 lb. butternut squash, peeled, seeded and chopped (can buy pre-chopped) 1 lb. carrots, peeled and chopped 1 lb. parsnips, peeled and chopped 1 lb. sweet potatoes, peeled and chopped 1 lb. Yukon Gold potatoes, […]

Freezer to Sheet Pan Pesto Chicken and Vegetables

Freezer to Sheet Pan Pesto Chicken Thighs and Vegetables Yields: 5 Servings Ingredients 2 lb. bone in, skin on chicken thighs, wings or drumsticks or a mix of all 1 small bag baby carrots 1½ lbs. baby red potatoes, quartered ½ cup prepared basil pesto 1 Tablespoon olive oil 2 […]

Freezer to Slow Cooker White Chicken Chili

Freezer to Slow Cooker White Chicken Chili Yields: 2 Freezer bags with 5 -6 Servings each Ingredients 3 lbs Boneless Skinless Chicken Breasts or Thighs 3 cans Great Northern Beans 2 -8 oz cans Diced Green Chilies 1 large yellow Onion, diced 1 Tbls Garlic, minced 2 tsp Cumin 1 tsp Chili Powder 1/4 tsp  Pepper 1 Tbls Salt 2 Cups Chicken Broth 1 Cup  Milk Alternative(Plain) or Regular Milk 1/4 Cup Cornstarch 1/2 Cup Water […]

Freezer to Slow Cooker Tomato Basil Tortellini Soup

Freezer to Slow Cooker Creamy Tomato Basil Tortellini Soup Yield: About 8 servings Ingredients 1 3/4 cup diced carrots (3 medium) 1 3/4 cup diced yellow onion (1 large) 2 Tbls. olive oil 3 Tbls. minced garlic 3 (28 oz) cans whole Roma tomatoes 1 (32 oz) carton vegetable broth […]

Freezer Slow Cooker Pot Roast

Freezer to Slow Cooker Pot Roast Yields: 8 servings Ingredients 3 lbs Chuck Roast 5 Potatoes cut into chunks (regular or Sweet or a mix) 1 Onion, cut into chunks 4 Carrots cut into chunks 4 Cups Beef Stock or broth 1/2 tsp Garlic Powder 1/2 tsp Onion Powder 1 […]

Freezer to Slow Cooker BBQ Chicken with Sweet Potatoes

Freezer to Slow Cooker BBQ Chicken with Sweet Potatoes Yields:  6 servings Ingredients 2 medium peeled sweet potatoes cut into 1/2 inch pieces, about 2 cups (you can find these precut as well or sub butternut squash) 2 large green pepper, cut into strips or cubes, about 2 cups 1 […]

Freezer to Slow Cooker Cashew Chicken

Freezer to Slow Cooker Cashew Chicken Yields: 6-8 servings Ingredients 1/4 cup cornstarch 1/2 tsp. black pepper 2 lbs. chicken thighs cut into bite-size pieces 1 tbs. coconut oil or extra Virgin Olive Oil 3 tbs. soy sauce 2 tbs. rice wine vinegar 2 tbs. ketchup (tomato paste would work […]

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