Month: February 2017

Shakeology Power Bowl

February 19 2017 Food

Shakeology Power Bowl On most days you will find me drinking my Shakeology as a “shake.”  It’s what helps to….

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Apple Cider Detox Tea

February 19 2017 Beverages

Apple Cider Vinegar Detox Breakfast Tea: This drink is sweet, tart and warming. It energizes and wakes you up at….

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Freezer to Sheet Pan Sausage with Vegetables

February 19 2017 Chicken Vegetables

Freezer to Sheet Pan Sausage with Vegetables Yields: 4 Servings Ingredients 2 cups diced red potato 1 pound green beans (can sub zucchini, asparagus,….

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Rainbow Quinoa Salad

February 19 2017 Salads

Rainbow Quinoa Salad Ingredients: 1 cup quinoa, rinsed 2 cups water 1/4 teaspoon salt 1 1/2 cups shelled frozen edamame….

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Honey Garlic Chicken

February 19 2017 Chicken Freezer Crockpot

Freezer to Slow Cooker Honey Garlic Chicken Yields: 8 servings Ingredients: 4 boneless, skinless chicken breasts 1/4 cup extra-virgin olive….

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Dill Chicken with Cabbage and Potatoes

February 19 2017 Chicken Freezer Crockpot

Freezer to Slow Cooker Dill Chicken with Cabbage & Potatoes Yields: 5 servings Ingredients: 1 1/2 cup pickle juice 6-8….

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Chicken & Mushroom Stroganoff

February 19 2017 Chicken Freezer Crockpot

Freezer to Slow Cooker Chicken & Mushroom Stroganoff  Yields: 6 servings Ingredients: 2 ½ pounds, chicken 4 garlic cloves (minced)….

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Slow Cooker Ginger Beef

February 19 2017 Beef Freezer Crockpot

Freezer to Slow Cooker Ginger Beef  Yields: 6 servings Ingredients: 2 pounds beef roast (either leave bone-in or cut into….

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Coconut Shrimp Curry

February 19 2017 Freezer Crockpot Seafood

Freezer to Slow Cooker Coconut Shrimp Curry Yields: 4-5 Servings Ingredients: 1 can full fat coconut milk 2 teaspoon fresh….

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Chewy Whole Grain Bars

February 17 2017 Bars/Cookies

  Chewy Whole Grain Bars These chewy bars are tart and savory, thanks to the addition of dried fruit, nuts….

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