Archive for Month: February 2017

Shakeology Power Bowl

Shakeology Power Bowl On most days you will find me drinking my Shakeology as a “shake.”  It’s what helps to keep away my cravings and it is also what helped me to eliminate most all junk foods. BUT sometimes a girl just craves something creamy to eat with a spoon […]

Apple Cider Detox Tea

Apple Cider Vinegar Detox Breakfast Tea: This drink is sweet, tart and warming. It energizes and wakes you up at the first sip! Yields: 1 serving Sweet, tart and detoxifying, this “tea” refreshes you and provides some awesome benefits! The main ingredient is organic Apple Cider Vinegar (ACV) and it […]

Freezer to Sheet Pan Sausage with Vegetables

Freezer to Sheet Pan Sausage with Vegetables Yields: 4 Servings Ingredients 2 cups diced red potato 1 pound green beans (can sub zucchini, asparagus, or kale leaves) 1 large head of broccoli, chopped 1 ½ cups chopped bell peppers into 2 inch pieces (about 2 peppers) 9 ounces turkey or chicken sausage links 6 tablespoons olive oil 1/4 teaspoon red pepper flakes 1 teaspoon paprika 1/2 teaspoon garlic […]

Rainbow Quinoa Salad

Rainbow Quinoa Salad Ingredients: 1 cup quinoa, rinsed 2 cups water 1/4 teaspoon salt 1 1/2 cups shelled frozen edamame 3 cups Kale, stems removed and pulsed in processor 3 medium carrots, peeled and processed 1/2 yellow pepper, diced 1/2 red pepper, diced 1 cup red cabbage, chopped and processes […]

Honey Garlic Chicken

Freezer to Slow Cooker Honey Garlic Chicken Yields: 8 servings Ingredients: 4 boneless, skinless chicken breasts 1/4 cup extra-virgin olive oil 2 tablespoons chopped garlic 1 1/2 teaspoons kosher or sea salt 1 teaspoon pepper 1/3 cup honey 1/2 cup soy sauce (optional: Coconut Aminos) Prep: Label your freezer bag […]

Dill Chicken with Cabbage and Potatoes

Freezer to Slow Cooker Dill Chicken with Cabbage & Potatoes Yields: 5 servings Ingredients: 1 1/2 cup pickle juice 6-8 cups shredded Green cabbage (about half a head) 6-8 medium red potatoes, cubed 4 cups chicken broth 2 pounds chicken thighs Prep: Label your freezer bag with the name of […]

Chicken & Mushroom Stroganoff

Freezer to Slow Cooker Chicken & Mushroom Stroganoff  Yields: 6 servings Ingredients: 2 ½ pounds, chicken 4 garlic cloves (minced) 8 oz mushrooms, sliced or quartered 1 onion, thinly sliced 1 T basil 1 tsp thyme 1/8 tsp pepper sea salt to taste 1 1/2 C chicken broth Add Later […]

Slow Cooker Ginger Beef

Freezer to Slow Cooker Ginger Beef  Yields: 6 servings Ingredients: 2 pounds beef roast (either leave bone-in or cut into 1-inch cubes) 3 carrots, cut into 1-inch-thick slices 1 c. green onions 1 c. chopped red bell pepper 3 garlic cloves, minced 2-4 Tbs. grated fresh ginger 1 – 1 […]

Coconut Shrimp Curry

Freezer to Slow Cooker Coconut Shrimp Curry Yields: 4-5 Servings Ingredients: 1 can full fat coconut milk 2 teaspoon fresh grated ginger 2 tablespoon lime juice 4 tablespoons red Thai curry paste 2 pound frozen shrimp Prep: Label your freezer bag with the name of the meal and cooking instructions. […]

Chewy Whole Grain Bars

  Chewy Whole Grain Bars These chewy bars are tart and savory, thanks to the addition of dried fruit, nuts and cinnamon. And they’re less than 100 calories per serving! Ingredients: 1 cup dry old-fashioned rolled oats, gluten-free ½ cup dry quinoa, rinsed 2 Tbsp. chia seeds 2 Tbsp. flaxseeds […]

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