Month: April 2017

Five Ingredient Protein Pancakes

April 30 2017 Breakfast Food

Five-Ingredient Protein Pancakes These little “pancakes” can be made with just two ingredients, (bananas and eggs) but I’ve added some….

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Fiesta Egg Casserole

April 30 2017 Breakfast

Fiesta Egg Casserole This meal has you eating adequate protein, vegetables, and healthy fat within an hour of waking.  What….

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Pom-Rita with Honey Simple Syrup

April 30 2017 Beverages

Pom-Rita This sipper is about 100 calories less than a regular margarita, and has nearly half the amount of sugar…..

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Slow Cooker Chicken Enchilada Soup

April 30 2017 Freezer Crockpot Soups

Slow Cooker Chicken Enchilada Soup Everything you love about chicken enchiladas… in one big bowl! I love turning classic meals into….

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Barbecue Hoisin Chicken

April 30 2017 Chicken

Barbecue  Hoisin  Chicken The garlicky hoisin marinade is used here with chicken, but is also delicious with pork loin, lamb….

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Skirt Steak Street Tacos

April 30 2017 Beef

Skirt Steak Street Tacos These tacos come together extremely quickly with help from the grill, which cooks the steak to….

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Chicken and Asparagus Teriyaki Stir Fry

April 30 2017 Chicken

Chicken and Asparagus Teriyaki Stir Fry This quick chicken and asparagus stir fry made with chicken breast, fresh garlic and….

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Christina’s Salmon with Black Bean and Corn Salsa

April 30 2017 Chicken Salads Seafood

Christina’s Salmon with Black Bean and Corn Salsa I serve this to my family on a weekly basis.  It is….

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Frozen Banana Pops

April 29 2017 Appetizers Desserts Food

Frozen Banana Pops Yield: 12 servings, ½ banana each Ingredients: Parchment paper Popsicle sticks 6 large bananas, cut in half….

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Blackberry Mint Julep Shakeology

April 29 2017 Drinks

Blackberry Mint Julep Shakeology Not able to make it to Churchill Downs for the Kentucky Derby? Embrace the spirit with….

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