Archive for Month: April 2017

Five Ingredient Protein Pancakes

Five-Ingredient Protein Pancakes These little “pancakes” can be made with just two ingredients, (bananas and eggs) but I’ve added some baking powder and Shakeology to this recipe for a super quick and healthy breakfast or snack. They come out with almost a crêpe texture.  You can also ditch the Shakeology if you’re […]

Fiesta Egg Casserole

Fiesta Egg Casserole This meal has you eating adequate protein, vegetables, and healthy fat within an hour of waking.  What a great way for you and your family to start your day. Ingredients: 10 Eggs 1 – 1½ Cup Browned, Ground Taco Meat or ground Turkey sausage Pico de Gallo […]

Pom-Rita with Honey Simple Syrup

Pom-Rita This sipper is about 100 calories less than a regular margarita, and has nearly half the amount of sugar. Yields: 1 drink Ingredients: * 1 1/2 ounces tequila * 1/4 ounce orange liqueur, like Cointreau * 1/2 ounce fresh lemon juice * 1/2 ounce fresh lime juice * 1 […]

Slow Cooker Chicken Enchilada Soup

Slow Cooker Chicken Enchilada Soup Everything you love about chicken enchiladas… in one big bowl! I love turning classic meals into soups, it’s an easy (maybe even lazy) way to make a dish that only dirties one pot! INGREDIENTS: 1/2 cup onion, chopped 2 Tbls. minced garlic 3 cups less sodium […]

Barbecue Hoisin Chicken

Barbecue  Hoisin  Chicken The garlicky hoisin marinade is used here with chicken, but is also delicious with pork loin, lamb chops, and shrimp. Yields: 8 servings Barbecue sauce: * 2/3 cup hoisin sauce * 3 tablespoons rice wine * 3 tablespoons low-sodium soy sauce * 3 tablespoons ketchup * 2 […]

Skirt Steak Street Tacos

Skirt Steak Street Tacos These tacos come together extremely quickly with help from the grill, which cooks the steak to absolute perfection. These hearty tacos provide plenty of protein to help keep you satisfied longer. Yields: 6 servings Ingredients * 2 pound skirt steak * 2 teaspoon kosher salt * […]

Chicken and Asparagus Teriyaki Stir Fry

Chicken and Asparagus Teriyaki Stir Fry This quick chicken and asparagus stir fry made with chicken breast, fresh garlic and ginger is the perfect fast weeknight dish.  If you don’t have asparagus, feel free to substitute broccoli, sugar snap peas, zucchini or green beans. Yields: 4 Servings Ingredients: 3 Tbls. soy […]

Christina’s Salmon with Black Bean and Corn Salsa

Christina’s Salmon with Black Bean and Corn Salsa I serve this to my family on a weekly basis.  It is so easy and full of flavors.  Note:  You can substitute Chicken for the Salmon if you don’t prefer fish. Ingredients for Salmon: 5 (6 -8 0z fillets) of Salmon (You […]

Frozen Banana Pops

Frozen Banana Pops Yield: 12 servings, ½ banana each Ingredients: Parchment paper Popsicle sticks 6 large bananas, cut in half lengthwise ½ scoop Vanilla Vegan (or non vegan) Shakeology 2 tsp. all-natural peanut butter 3 Tbsp. + 2 tsp. extra-virgin coconut oil, divided use (can canola oil) ¼ cup semi-sweet […]

Blackberry Mint Julep Shakeology

Blackberry Mint Julep Shakeology Not able to make it to Churchill Downs for the Kentucky Derby? Embrace the spirit with this Blackberry Mint Julep Smoothie, a healthy Shakeology version of the classic Southern cocktail. The Mint Julep-inspired smoothie blends Vanilla Shakeology with blackberries, fresh mint leaves, and bourbon extract to taste […]

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