Archive for Month: May 2017

Blackberry-Peach Slow Cooker Cobbler

Blackberry-Peach Slow Cooker Cobbler Topped with a scoop of vanilla ice cream or Greek yogurt, this simple summer dessert is a great way to satisfy the sweet tooth while reaping the nutritional benefits of summer fruit. One serving boasts over 5g of fiber. Keep the peach slices no less than 1/2 […]

Grilled Stuffed Peppers

Grilled Stuffed Jalapenos The rich and creamy combination of bacon, cream cheese, and cheddar nicely contrasts the muted spice of grilled jalapeño peppers. This appetizer recipe is a healthy, fresh alternative to the popular breaded and fried version. If making these poppers for a party, you can stuff the peppers, cover, […]

No Bake Shakeology Peanut Butter Cups

No Bake ShakeologyPeanut Butter Cups May I say, these Peanut Butter Cups are genius! And even better, you can make them 100% vegan by using  Chocolate Vegan Shakeology. Not only will you get all the benefits from Shakeology, such as vitamins and superfoods, but you’ll also get the benefits of […]

Slow Cooker Stuffed Peppers

Slow Cooker Stuffed Peppers Hearty, protein/fiber loaded peppers packed with so much flavor – and it’s all made in a slow cooker. Easy and effortless! Yields: 6 Servings Ingredients: 1 pound lean ground beef or turkey (raw – no need to cook first) 1 1/2 cups cooked brown rice or […]

Barbecue Roasted Salmon

Barbecue Roasted Salmon You don’t even have to turn on the grill for this mouthwatering salmon.  This recipe has been a family favorite for years and it always comes out tasting like it came from a fine dining restaurant. Ingredients 1/4 cup pineapple juice or lime juice 2 tablespoons fresh […]

Grilled Chicken Dijon – 21 Day Fix

Grilled Chicken Dijon – 21 Day Fix Grill it or broil it, this lean chicken Dijon recipe is a fantastic, healthy dinner you can make in 15 minutes or less. Yield: 4 servings Ingredients: 4 (4-oz.) raw chicken breasts, boneless, skinless  1 Tbls. minced garlic 1 Tbls. Dijon mustard 1 tsp  parsley […]

How to make a Healthier Hamburger

How to make a Healthier Hamburger Burgers loaded with special sauce and layers of cheese sandwiched between a giant bun isn’t exactly the model for a wholesome, nutritious meal — especially when it comes from a fast-food chain. But, burgers don’t have to be completely off-limits when you’re trying to […]

Burgers with Basil and Garlic

Burgers with Basil and Garlic Minced Garlic and Basil make these burgers extra flavorful. Adding grated zucchini to the lean ground beef helps keep the burgers moist, and is an inexpensive way to add bulk. It’s almost undetectable, so it’s a clever way to sneak extra veggies into your diet. If you like the zucchini, experiment […]

Paleo Monkey Breakfast Salad

Paleo Money Breakfast Salad Yields: 1 Serving Ingredients: 1 sliced banana 1/4 cup cashews 1 Tbls. Almond Butter (or nut butter of choice) Sprinkle of cinnamon 2 Tbls. Unsweetened Coconut flakes (optional) Directions: In a single serving bowl place the sliced banana. Add the cashews, toss gently. Add Almond Butter […]

Slow Cooker Sweet and Sour Baked Beans with Pork

Slow Cooker Sweet-and-Sour Baked Beans  This is an amazing one pot comfort dish!  From scratch Baked Beans and Pork Loin cooked in the juices makes this meal filling and full of flavor.  Serve with a side of cornbread and a salad. Yields: 10 servings (serving size: 1 cup) Ingredients 2 […]

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