Archive for Month: June 2017


12 Healthy Items and Best Buys from Costco

12 Healthy Items That Are Cheaper at Costco Than on Amazon  So you want to get back in the swing of a healthy lifestyle, but you’re living on a tight budget? Here is one of the best decisions you can make for feeding your body what it needs—better-quality ingredients—without breaking the bank. GET A COSTCO […]

Blueberry Oatmeal Muffins

Blueberry Oatmeal Muffins  Yields:  12 muffins Baked Blueberry Oatmeal Cups are moist and not too sweet. They are a cross between baked oatmeal and muffins and perfect for quick, on-the-go breakfasts. Ingredients 2 cups mashed very ripe banana 2 cup old-fashioned rolled oats, uncooked 2 eggs 2 teaspoon baking powder 1 […]

Berry Coconut Shakeology

Berry Coconut Shakeology What does the 4th of July mean to you? Maybe it conjures up a happy memory of you at 8 years old on a boat with your family. Maybe it’s watching fireworks with your first high school boyfriend or girlfriend. Maybe, if you’re like me, it makes […]

Light and Fresh Potato Salad

Light and Fresh Potato Salad If you don’t like mayonnaise based salads don’t worry, this potato salad keep is light with a vinaigrette base. Add the dressing while the potatoes are still hot and it really helps the vinegar permeate the potatoes. Yields: 12 servings (serving size: 3/4 cup) Ingredients Dressing: 1/4 […]

Banana Oat Greek Yogurt Pancakes

 Banana Oat Greek Yogurt Pancakes These pancakes are a great way to have your (pan)cake and eat it too — this is a foolproof recipe that’s not only quick and easy, but tastes absolutely delicious. The ingredients list is short and simple; the batter doesn’t have to be babied, flipping the […]

Vanilla Berry Delight Shakeology

Vanilla Berry Delight Shakeology If you’re looking for an easy way to enhance your Vanilla Shakeology, it’s as simple as blending in some fresh (or frozen) berries and almond milk to create the Vanilla Berry Delight Shakeology Smoothie. They’ll give the shake sweet fruit flavor, and give the finished drink a beautiful […]

Sesame Napa Cabbage Salad

Sesame Napa Cabbage Salad When made with hearty Cabbage, this salad is sturdy enough to last in your refrigerator for a few days.  You can easily make this a meal by adding in some shredded rotisserie chicken or cooked, tail-off shrimp. Ingredients: Marinade and dressing ­ 1/4 cup soy sauce […]

Slow Cooker Tuscan Chicken

Slow Cooker Tuscan Chicken This dish gets its phenomenal flavors from garlic, onion, balsamic vinegar, herbs, sun-dried tomatoes, and artichokes. All these yummy ingredients come together in your slow cooker, so you don’t have to worry about dinner. Yields: 8 servings Ingredients 1 tablespoon olive oil 4 boneless, skinless, chicken […]

Greek Yogurt Chicken Salad – 21 Day Fix Approved

Greek Yogurt Chicken Salad – 21 Day Fix Approved From the plump grapes to the sweet cranberries, this lightened up sandwich won’t even taste healthy! PROMISE! Yields: 4 SERVINGS CONTAINER EQUIVALENTS (per serving): 2 Green, ½ purple, 1 Red, ½ Blue, ½ Orange Ingredients: 3 cups leftover rotisserie chicken (or […]

Hawaiian Teriyaki Burger

Hawaiian Teriyaki Burger If you’re looking for a new way to enjoy a burger, then I think you’ll love this Hawaiian inspired teriyaki burger made with lean ground beef, carrots, scallions and topped with a homemade pineapple teriyaki sauce and a grilled pineapple. Yields: 8 burgers Ingredients: 2 lbs 93% […]

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