Archive for Month: July 2017

Apple Pie Shakeology

Apple Pie Shakeology This Apple Pie Shakeology tastes like classic apple pie and reminds you that fall is coming. Start with Vanilla Shakeology and add a little cinnamon and applesauce to make this healthy apple pie smoothie in minutes!   It’s even better with homemade applesauce, which is super easy to make and so […]

All Week Rainbow Veggie Salad

All Week Rainbow Veggie Salad Makes About 6 Servings Ingredients: 2 small broccoli heads, stems removed (use them in this recipe) 1 medium head cauliflower, stems removed 3 carrots, cleaned 2 cups edamame, thawed 3 tablespoons minced garlic 2 tablespoons Dijon mustard 1/3 cup apple cider vinegar 4 tablespoons fresh […]

Chicken Cauliflower Fried Rice

Chicken and Cauliflower Fried Rice It looks like fried rice, it tastes like fried rice, but this simple cauliflower fried rice is a whole lot healthier and just as tasty. By swapping out rice and replacing it with cauliflower, you cut calories and carbs, and sneak more veggies into the meal. Ground chicken gives […]

Shrimp Stir-Fry

Shrimp Stir-Fry – 21 Day Fix Approved Making stir-fry is a quick and easy way to make good use of  a fridge full of veggies. Our version can be prepared in under 30 minutes start to finish and includes fresh broccoli, mushrooms, bell pepper, and snow peas. Adding shrimp to aromatics like […]

Pesto Zucchini Noodles with Chicken

Pesto Zucchini Noodles with Chicken – 21 Day Fix Approved Zucchini noodles are all the rage with healthy eaters, and it’s no wonder why. They are ultra-low in calories and carbs, and they make a great stand-in for pasta. Sometimes called “zoodles,” zucchini noodles can be made with a vegetable […]

Pork and Sweet Potato Kabobs

Pork and Sweet Potato Kabobs – 21 Day Fix Approved Kabobs are a fun way to mix your meat and veggies, and an easy way to grill them all at once. The marinade really makes this recipe. The pork is moist and full of flavor, and because it rests right up […]

Power Protein Breakfast Cups – 21 Day Fix Approved

Power Protein Egg Cups – 21 Day Fix Approved Start your morning off strong with this low-fat, high-protein egg cup recipe with  turkey bacon, sausage, and sweet onions and peppers. Portion Fix Containers:  1/2 Green, 1/2 Red Yields:  6 servings, 2 egg cups each: Ingredients: Nonstick cooking spray ½ cup […]

9 Foods Americans Eat that are BANNED in other Countries

9 Foods that Americans eat that are BANNED in other Countries The following foods are commonly eaten in America but have been totally banned in other countries. This is due to their toxicity to humans. If you’re eating anything on this list, you might want to research the alternatives or […]

Cloud Bread – 21 Day Fix Approved

Cloud Bread – 21 Day Fix Approved Cloud bread is light, fluffy, low carb, high protein (well, for bread) and is just 47 calories per slice! Yields: Servings 3 servings, 2 pieces each Portion Fix Containers: ½ Red (Courtesy of Beachbody) Ingredients Nonstick cooking spray 3 large eggs 1 dash cream of tartar 1 dash sea […]

Garlic Basil Shrimp with Zucchini Noodles – 21 Day Fix Approved

Garlic-Basil-Shrimp-with-Zucchini-Noodles – 21 Day Fix Approved Zucchini noodles, sometimes called “zoodles”, can be made with a vegetable peeler, a mandolin, or a Spiralizer. Their pasta-like texture is a perfect base for all sorts of sauces and toppings. Try these delicious garlic shrimp with fresh basil on a bed of zucchini […]

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