Archive for Month: September 2017

Lemon Garlic Chicken Breasts

Lemon Garlic Chicken Breasts These lemon garlic chicken thighs are a terrific way to eat protein when the weather is warm and you want something substantial yet light. I love pairing citrus-focused foods with richer trimmings such as cauliflower mashed potatoes or a creamy risotto or polenta.  Servings 8 servings Ingredients ½ cup lemon juice ¼ cup raw […]

Vanilla Yogurt Bowl – 21 Day Fix Approved

Vanilla Yogurt Bowl This is no ordinary bowl of yogurt! We amped up the nutrition with a scoop of Vanilla Shakeology and topped it with fresh strawberries, bananas, and sliced almonds. It’s a great way to fuel your morning workout, or as a satisfying snack anytime.  Servings 1 serving 21 Day Fix Containers: 1 […]

Avocado Egg Salad Toast – 21 Day Fix Approved

Avocado Egg Salad Toast – 21 Day Fix Approved Make a full batch of this Egg Salad and portion it out for lunch into 4 separate containers.  You can top the egg salad on toast, place in a whole wheat wrap or a lettuce wrap or over a bed of […]

Caramel Apple Shakeology

Caramel Apple Shakeology Craving a caramel apple? Skip the sugar rush, the sticky fingers, caramel cemented between your teeth, and the potential emergency visit to the dentist, and make this caramel apple smoothie instead. It uses unsweetened applesauce and caramel extract to capture the flavor of those candy-smothered treats, and it’s made […]

No Flour Monster Cookie Bars

No Flour Monster Cookie Bars Classic monster cookies loaded with peanut butter, oats, chocolate chips, m&m’s. These no flour monster cookie bars bake in a 12″ x 18″ cookie sheet and are the most delicious cookie bars you’ll ever have. Plus, there is NO FLOUR in these! Ingredients 1/2 cup (1 […]

Creamy Chicken and Wild Rice Soup

Creamy Chicken and Wild Rice Soup This is a healthier twist on the classic creamy chicken and wild rice soup that keeps your nutrition on point but your belly satisfied.  If you can’t find quick cooking wild rice, see note below. You can sub leftover turkey for the chicken in […]

Spice Rubbed Slow Cooker Pork

Spice Rubbed Slow Cooker Pork Seriously, pork might be my favorite meat to cook in the slow cooker and can it get any better than pulled pork? It is so versatile for what you can add the final product to.  Wraps, sandwiches, over a bed of rice, plain with a […]

Garlicky Shrimp Ramen

Garlicky Shrimp Ramen You wish you had this ramen in college except who could afford shrimp then?  Not me!  This is a one pan throw back comfort food that keeps your veggies, and protein on your plate with an amazing sauce.   Ingredients: 3 packages instant ramen, flavor pack discarded […]

Chickpea, Quinoa and Greens Salad

Chickpea, Quinoa and Greens Salad A mason jar salad made with components that you can mix and match! Yields: 4 servings Ingredients: 1 cup cooked Quinoa Dressing: 1 cup quality extra-virgin olive oil ½ cup red wine vinegar 4 tsp. minced garlic 1 tablespoon dried oregano 2 teaspoons Dijon mustard […]

Slow Cooker Paleo Beef Stew

Slow Cooker Paleo Beef Stew This Slow-Cooker Paleo Beef Stew is Whole 30 approved, dairy-free, gluten-free, and delicious! A rich, high-quality bone broth is key. Yield: 6 servings Ingredients: 1 tablespoon olive oil 1 1/2 pounds boneless beef chuck, cut into 1″ cubes 3 cups beef broth 4 carrots, chopped […]

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