Month: October 2017

Butternut Squash Hummus

October 31 2017 Appetizers

Butternut Squash Hummus This hummus-like spread has the same smooth and creamy texture as the traditional stuff, with a touch….

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Picky Eaters Guide to Weight Loss

October 29 2017 Healthy Inspiration

Picky Eaters Guide to Weight Loss   Picky eaters, you know who you are: You’re that kid who had “Mom standoffs over….

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Chicken and Broccoli Quinoa Casserole

October 26 2017 Chicken Cook & Serve

Chicken and Broccoli Quinoa Casserole Healthy, cheesy comfort food without any of the guilt! Yields: 8 SERVINGS Ingredients 1 cup quinoa….

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Brussels and Kale Salad with Spiced Apples

October 26 2017 Salads

Brussels and Kale Salad with Spiced Apples Yields: 8–10 servings Ingredients: 1 cup slivered almonds or shelled pumpkin seeds 1/4….

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Creamy Mashed Cauliflower

October 26 2017 Vegetables

 Creamy Mashed Cauliflower A perfect low carb alternative to mashed potatoes with a creamy buttery taste. If you don’t have….

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Upside Down Shepherds Pie

October 26 2017 Beef

Upside Down Shepherds Pie To keep this meal lightning-fast I serve the veggie filled beef mixture on top of a….

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No Bake Healthy Pumpkin Buckeyes

October 26 2017 Bars/Cookies

No Bake Healthy Pumpkin Buckeyes What’s better than chocolate and peanut butter? Adding pumpkin of coarse! ? I’ve made blonde bars….

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Creamy Pumpkin Pasta

October 25 2017 Pasta Vegan

Creamy Pumpkin Pasta (Skinny & Vegetarian) This savory Pumpkin Pasta is vegetarian, skinny, easy to make and absolutely delicious!  Perfect….

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15 Hacks to Cut Back on Sugar

October 25 2017 Healthy Inspiration

15 Hacks to Cut Back on Sugar All it takes is one Google search to confirm that too much sugar….

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Pumpkin Spice Shakeology

October 24 2017 Drinks

Pumpkin Spice Shakeology This Pumpkin Spice Shakeology recipe uses real pumpkin puree to keep the shake natural and healthy and….

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