Month: November 2017

Dirty Little Secret to Jumpstart your metabolism

November 29 2017 Healthy Inspiration

Dirty Little Secret to Jumpstart your metabolism After six months of CrossFit, five days a week, my transformation wasn’t as dramatic….

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Meal Prep Tips for Clean Eating

November 29 2017 Healthy Inspiration Meal Prep

How to Meal Prep for Clean Week (or Any Other Week) Your mission — should you choose to accept —….

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Feel Good Kale Salad

November 27 2017 Salads

Feel Good Kale Salad This kale salad is hearty, yet light — loaded with a combination of crunchy cabbage, broccoli,….

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Thai Roasted Sweet Potato Soup

November 27 2017 Soups

Thai Roasted Sweet Potato Soup The sweet, exotic flavor of this soup will make you want to sip it until….

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Vegetarian Black Bean Lettuce Wraps

November 26 2017 Vegan

Vegetarian Black Bean Lettuce Wraps The cool crunch of the lettuce and the warmth of the rice and beans make….

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Blueberry Steel Cut Oats

November 26 2017 Breakfast

Blueberry Steel Cut Oats This delicious blueberry oatmeal feeds a crowd, you can make it the day before you want….

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Homemade Coconut Granola

November 26 2017 Breakfast

Homemade Coconut Granola (Gluten Free) Prepackaged granola (and granola bars) are often loaded with sugar, preservatives, and other unsavory ingredients….

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Cranberry Chutney

November 21 2017 Appetizers

Cranberry Chutney This cranberry  chutney can be made days in advanced (as I do) and stored in a glass container….

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Field Salad with Snow Peas, Grapes and Feta

November 20 2017 Salads

Field Salad with Snow Peas, Grapes and Feta This salad is always a hit with my family and company.  It….

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Turkey Pad Thai

November 20 2017 Pasta

Turkey Pad Thai Ingredients: 1/2 C hot water 1/4 C brown sugar or honey 2 T rice vinegar 2 T….

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