Archive for Month: January 2018

Citrus and Herb Oven Roasted Chicken

Citrus and Herb Oven Roasted Chicken Once this chicken has baked, remove the pieces to a serving platter. Nestle in some of your pretty citrus and aromatic herbs, and you have an easy, elegant meal. Everyone – even if it’s just your hubby – will be so impressed! (Courtesy of […]

Healthy Belly Salad Bowl

Healthy Belly Bowl This quinoa bowl is something that you will make over an over again because of its nutritional makeup as well as their taste. This bowl is loaded with ingredients that aid digestion, such as turmeric, kale, greens, and sauerkraut. If you’re someone who struggles with digestion, it […]

Peanut Butter And Chocolate Chip Oatmeal Energy Balls

Peanut Butter And Chocolate Chip Oatmeal Energy Balls This variety is forever a favorite thanks to the combination of peanut butter and chocolate. It’s simple but always delicious. Yields: 12 balls Ingredients 1 cup dry oats (I like 1 cup old fashioned oatmeal and 1 cup quick cooking) 1 scoop vanilla […]

Apple Blondie Shakeology Balls

Apple Blondie Shakeology Balls With golden raisins, unsweetened applesauce, and pumpkin pie spice this no-bake recipe for Apple Blondies  is perfect for anytime a snack attack happens. Portion Fix Containers: ½ Purple, ½ Yellow, ½ tsp.  Servings 16 Servings (1 ball each) Ingredients ½ cup coconut flour 2 scoops Vanilla Vegan Shakeology 1 tsp. pumpkin pie spice ¼ cup all-natural almond […]

Protein Unicorn Bark

Protein Unicorn Bark With a name like Unicorn Bark, you know it’s gotta be heavenly. This playful snack gets its vibrant color from Vanilla Shakeology, yogurt, and fruit. Yum! Portion Fix Containers: ½ Purple, ½ Red, ½ Orange (Makes 6 servings) Parchment paper 2¼ cups reduced-fat Greek yogurt 3 scoops Vanilla Shakeology […]

Mexican Sweet Potato Hash

Mexican Sweet Potato Hash This Mexican sweet potato skillet hash and fried egg and you can top with avocado, cheese or pico de gallo depending on your calorie needs making this the perfect meal prep for a hearty breakfast, lunch (over greens) or dinner. Meal Prep Tip: I store mine […]

Sweet Potato Chicken Poppers 

Sweet Potato Chicken Poppers  When you first make these and get a whiff of them cooking in the oven, it will seriously smell like any game day snack that you’d find in a sports bar or at any party. Your mouth will water the second they came out of the oven! […]

Sheet Pan 3 Flavors for Chicken Meal Prep

 Sheet Pan 3 Flavors for Chicken Meal Prep If you’re trying to prepare nearly all of your meals in advance, variety will be critical so that you do not deviate from your diet and actually eat the food you spent all that time preparing.  To help guard against “diet fatigue,” […]

Baked Salmon Dijon

Baked Salmon Dijon For an easy weeknight meal that’s bursting with flavor try this Baked Salmon Dijon breaded with whole wheat bread crumbs, crushed pecans, and fresh herbs. (Courtesy of Beachbody)  Yields:  4 Servings (1 piece of salmon each) Ingredients Parchment paper 3 Tbsp. Dijon mustard 2 tsp. olive oil 1 Tbsp. raw honey ¼ cup whole wheat bread crumbs […]

Pesto Zoodles with Chicken and Sun Dried Tomatoes

Pesto Chicken Zoodles This is one of my favorite meals for lunch or dinner that is super easy to prep and store. You can purchase store bought pesto sauce, but sometimes I make my own with the recipe below, which I enjoy so much more! Not only does it have […]

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