Archive for Month: April 2018

Baked Peanut Butter Chocolate Chip Bars

Baked Peanut Butter Chocolate Chip Bars A simple recipe for deliciously textured oatmeal breakfast bars bursting with peanut butter and chocolate flavor. Vegan, Gluten Free, Dairy Free. Serves: 16 bars Ingredients ¾ cup  rolled oats ¼ cup  oat flour (oats ground in blender or food processor work great) ⅓ cup […]

5 Ingredient Protein Bagels

5 Ingredient Protein Bagels This easy homemade bagel recipe is made from scratch with just  5 ingredients – flour, Greek yogurt, egg white, baking powder and salt!  No yeast, no boiling, no fancy mixer and no feeling like a carb overload. Ingredients: 1 cup (5 oz) unbleached all purpose flour, […]

Clean Eating Cookie Dough Dip

Clean Eating Cookie Dough Dip You guys need to try this Cookie Dough Dip to get your fix of #cookiedough.  It is grain free, gluten free, vegan and only contains a few simple pantry ingredients. Yields: 1 1/2 cups Ingredients: 1 can chickpeas 1/2 cup cashew butter (or another nut […]

Sometimes you have to be Brave

Sometimes you eat ALL the cake. Sometimes you only get 4 hours of sleep. Sometimes it’s been weeks since you ate a home cooked meal. Sometimes it’s been years since you thought about a goal for your life. Sometimes you realize you yell at your kids more than you listen […]

Just Show Up

When you show up, LIKE SERIOUSLY SHOW UP to parties, get togethers, weddings, reunions, Church events, girls night outs, date nights, classes, seminars and daily life your mind will take you places that it has never been to before. When you engage with others, live in community with a tribe, […]

Instant Pot Pork Carnitas (Mexican Pulled Pork)

Instant Pot Pork Carnitas (Mexican Pulled Pork) Delicious Mexican pork made in the Instant Pot (pressure cooker) for tacos, burrito bowls, taco salads and more (also great with cilantro lime rice)! Yields: 11 servings Ingredients: 2 1/2 pounds trimmed, boneless pork shoulder blade roast, cut into 4 pieces 2 teaspoons […]

Puerto Rican Chicken

Puerto Rican Chicken Skinless chicken drumsticks, slowly stewed in light beer, scallions, tomatoes, cilantro, peppers, garlic and spices. This dish will warm your kitchen and hopefully give you the same comfort it gives me. Ingredients: 1/2 tbsp olive oil 6 scallions, chopped 1 Tbls. minced garlic 2 tomatoes, diced 1/3 […]

Homemade Puerto Rican Spice Mix

Homemade Puerto Rican Spice Mix Sazon is like the magic spice blend in many of Latin dishes.  The key ingredient in this spice mix is ground annatto (achiote), the spice that gives yellow rice that yellow color. Annatto is derived from the seeds of achiote tree. In India it’s referred […]

Banana Oat Pancakes

Banana Oat Pancakes Who doesn’t love pancakes?  In my family my husband makes them for my kids every weekend.  With this recipe they have no idea that their “special treat” has some healthy benefits. Courtesy of Fixate Cooking and Beachbody Yields: 8 servings (1 pancake each) 80 Day Obsession Container […]

Carrot Cake Muffins – 80 Day Obsession

Carrot Cake Muffins – 80 Day Obsession These make an awesome pre- or post- workout meal or snack on the go.  Store in the refrigerator for longer shelf life. Yields 12 muffins:  Serving size is 2 muffins 80 Day Obsessed Container count: 1 red, 1 green, 1 yellow, 1 tsp. […]

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