Author: Tracy Ash

How to Avoid Emotional Eating

October 20 2019 Healthy Inspiration

How to Avoid Emotional Eating Whether you’re dealing with a demanding job, opposition at home or other stressors, reaching for….

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Slow Cooker Beef Roast

October 9 2019 Beef Freezer Crockpot

Slow Cooker Beef Roast No-fuss, amazingly fall-apart beef roast made in your slow cooker.  The vegetables are so tender and….

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Stove Top White Chicken Chili – Optional Instant Pot or Slow Cooker

October 7 2019 Healthy Inspiration Instant Pot Soups

Stove Top White Chicken Chili – optional Instant Pot or Slow Cooker A delicious, creamy White Chicken Chili recipe made….

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Avocado Cilantro Lime Sauce

October 7 2019 Dressings & Sauces

Avocado Cilantro Lime Sauce This sauce is amazing served with grilled steak, chicken, shrimp, fish or as a fresh veggie….

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Slow Cooker Chicken Tacos with Avocado Cilantro Lime Sauce

October 7 2019 Chicken Freezer Crockpot

Slow Cooker Chicken Tacos with Avocado Cilantro Lime Sauce Simple, perfect chicken tacos topped with an easy and flavorful avocado-cilantro….

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Instant Pot or Slow Cooker Honey Chicken

October 5 2019 Chicken Freezer Crockpot Instant Pot

Instant Pot or Slow Cooker Honey Chicken This Easy Instant Pot Honey Chicken is delicious served over a bed of….

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Sweet Potato and Lentil Stew – Instant Pot or Stove Top

October 3 2019 Instant Pot Soups

Sweet Potato and Lentil Stew – Instant Pot or Stove Top This sweet potato lentil stew is packed with lentils,….

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Slow Cooker Creamy Coconut Steel Cut Oats

October 2 2019 Breakfast

Slow Cooker Creamy Coconut Steel Cut Oats   These Creamy Coconut Slow Cooker Steel Cut Oats are healthy, delicious and….

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Pumpkin Bread

October 2 2019 Bread & Muffins

Pumpkin Bread This healthier take on pumpkin bread uses Greek yogurt instead of tons of butter, but it’s just as….

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Banana Bread

October 2 2019 Bread & Muffins

Banana Bread This healthier take on banana bread uses Greek yogurt instead of tons of butter, but it’s just as….

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