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Chicken Nuggets – 21 Day Fix Approved

Chicken Nuggets – 21 Day Fix Approved Adult and kid approved.  Make a double batch and freeze them to use them for quick heat and serve dinner. Yields: 4 servings (6 nuggets each) Portion Fix Containers: 1 red Ingredients 2 Tbsp. garlic powder 1 tsp. all-purpose seasoning blend, no salt […]

Avocado Pudding – 21 Day Fix Approved

Avocado Pudding – 21 Day Fix Approved Do you have a love for chocolate?  This chocolate pudding is awesome for a quick snack.  Divide the portions in to small containers so you can grab and go or pack them into you or your kids lunch box’s. Yields: 8 (1/4 cup […]

Mac and Cheese Cups – 21 Day Fix Approved

Mac and Cheese Cups – 21 Day Fix Approved These mac and cheese cups are perfect for meal prep and to serve in your kids lunch boxes, a fun dinner or for a heavy appetizer for family gatherings.  You can even freeze these in an air tight container and thaw […]

Italian Turkey Skillet – 21 Day Fix Approved

Italian Turkey Skillet – 21 Day Fix Approved Who doesn’t love a one pot dinner? Perfect for quick, easy, weeknight dinners, skillet meals can be made in about 15 minutes. The best part? The quick and easy extends to the clean up. Just one pan! You can follow this recipe […]

Pina Colada Fruit and Yogurt Salad – 21 Day Fix Approved

Pina Colada Fruit and Yogurt Salad – 21 Day Fix Approved For a protein filled breakfast, mid-day snack or light dinner side dish, this salad is bound to make you think you are in the tropics. (courtesy of Beachbody) Yields:  4 servings (approx. 1 cup fruit salad + ½ cup […]

Caprese Shrimp with Pasta

Caprese Shrimp with Pasta This colorful pasta dish is full of flavor and can be made in less than 30 minutes Yields: 4 servings Ingredients 8 ounces uncooked dried penne (I used gluten free Chickpea pasta) 1/4 cup Olive Oil 1 Tablespoon minced garlic 1 red onion, diced 1 teaspoon dried oregano 2 cups grape […]

Pumpkin Pie Overnight Oatmeal – 21 Day Fix Approved

Pumpkin Pie Overnight Oatmeal – 21 Day Fix Approved A quick and easy, no cooking required, make-ahead breakfast with my favorite flavors.  A balanced meal with healthy carbs, Protein from Greek Yogurt, Vegetable from Pumpkin and a healthy fat from a topping of your choice. Portion Fix Containers: 1 yellow, […]

Oatmeal Chocolate Chip Zucchini Muffins

Oatmeal Chocolate Chip Zucchini Muffins These lightly sweetened, gluten-free, 100% whole-grain Banana Zucchini Oatmeal Cups make the perfect afternoon snack or breakfast on-the-go. Portion Fix Containers: 1 yellow, 1 green, 1/2 purple, 1 tsp Yields: 16 muffins Ingredients: 3 small over-ripe bananas (about 1 cup, mashed) 2 small zucchinis (2 cups grated, don’t […]

Protein Chocolate Peanut Butter Bark – 21 Day Fix Approved

Protein Chocolate Peanut Butter Bark – 21 Day Fix Approved If you love peanut butter, this one will become a favorite in your house, like it has in ours! It is super creamy and a really yummy frozen treat. Disclaimer, they melt fast, so eat quick. Portion Fix Containers: 1 […]

Lemonade Popsicles – 21 Day Fix Approved

Lemonade Popsicles – 21 Day Fix Approved What’s more refreshing than lemonade on a hot summer day? This is an easy recipe for lemon Popsicle using just three ingredients.  Servings 4 servings (1 Popsicle each) Portion Fix Container: 1/2 Yellow Ingredients 1½ cups water divided use 3 Tbsp. raw honey ½ cup fresh lemon juice Directions: Heat ½ cup […]

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