Freezer to Slow Cooker BBQ Chicken with Sweet Potatoes

Freezer to Slow Cooker BBQ Chicken with Sweet Potatoes

Yields:  6 servings

Ingredients

  • 2 medium peeled sweet potatoes cut into 1/2 inch pieces, about 2 cups (you can find these precut as well or sub butternut squash)
  • 2 large green pepper, cut into strips or cubes, about 2 cups
  • 1 large red peppers, cut into strips or cubes, about 1 cup
  • 2 zucchini, chopped, about 1 cup
  • 2 cups chopped onion
  • 2 pounds Chicken Breasts
  • 2- 15oz cans of tomato sauce
  • 1/4 cup brown sugar or coconut sugar
  • 2 tablespoons Worcestershire sauce
  • 2 tablespoon ground yellow mustard
  • 1 Tbls. Minced Garlic
  • 1 teaspoon salt

Prep:

  1. Label your freezer bags with the name of the meal and cooking instructions.
  2. Add all the ingredients to the freezer bag
  3. Remove as much air from the freezer bag as possible, seal and lay flat in the Freezer.

Cooking:

  1. The night before cooking, move frozen bag to your refrigerator to thaw
  2. The morning of cooking, pour contents into slow cooker
  3. Cook on “low” setting for 8 hours.
  4. Serve with Quinoa and Green Beans