Berry Quinoa Parfait – 21 Day Fix Approved

Berry Quinoa Parfait – 21 Day Fix Approved

For those of us following the 21 Day Fix healthy meal plan, you can customize this recipe with pretty much any kind of fruit as long as it fits into our purple container. Peaches, pears, sliced apples, blackberries come to mind as potential parfait participants. This quinoa parfait is a quick and easy recipe for a light breakfast or an after school snack. With a little Greek yogurt, raw honey, and cooked quinoa to go with whatever fruit you choose, this Quinoa Parfait will quickly become a family favorite.

Yields: 1 serving

Portion Fix Containers: (per serving): 1 yellow, 1 purple, 1 red


  • ½ cup cooked quinoa
  • ¼ cup sliced fresh strawberries
  • ¼ cup fresh blackberries
  • ¼ cup fresh blueberries
  • ¼ cup fresh raspberries
  • ¾ cup reduced-fat (2%) plain Greek yogurt
  • ¾ tsp. honey


1. Evenly layer half of quinoa, strawberries, blackberries, blueberries, raspberries, yogurt, and honey in a tall glass. Repeat with remaining half of ingredients.
2. Serve immediately or cover and refrigerate for up to 3 days.