Dressings & Sauces

21 Day Fix Approved Dressings

21 Day Fix Approved Dressings If you think you have to subsist on dry, undressed salads in order to eat healthy, think again. All you need is a recipe for a 21 Day Fix dressing — luckily for you, there are eight of them! These flavor-rich, healthy versions of your favorite […]

Cranberry Sauce

Cranberry Sauce This cranberry sauce is a great alternative to the super sugary store-bought variety. Sweetened with fruit juices and pure maple syrup, the sweet and sour flavors are well-balanced in this traditional holiday condiment!  Containers: 1/2 purple  Servings 32 servings, 2 Tbsp. each Ingredients ½ cup 100% orange juice ½ cup unsweetened apple juice 1 tsp. finely […]

Mushroom and Garlic Gravy

Mushroom and Garlic Gravy Believe it or not, it is possible to stick to your healthy diet plan through the holidays. There’s no need to swerve past the pumpkin pie or skip the flavorful gravy — for a lighter gravy on your Thanksgiving turkey, try this easy recipe made with garlic and […]

Fixate Buffalo Sauce

Fixate Buffalo Sauce Yields: 8 servings (approx. 2 Tbsp. each or 1 full cup) Container Equivalents:  (per serving): 1 tsp : Courtesy of Beachbody Ingredients: ¾ cup hot pepper sauce 2 Tbsp. + 2 tsp. butter or ghee (clarified butter ½ cup water ¼ tsp. sea salt (or Himalayan salt) […]

Homemade chipotle ranch dip

Homemade chipotle ranch dip Ingredients: 1 cup plain Greek Yogurt 1 tsp chipotle or regular chili powder 1 tsp fresh lemon or lime juice 1 1/2 tsp onion powder 1 tsp garlic powder 1 tsp smoked paprika Optional salt to taste Directions: Whisk together all ingredients in a medium bowl and refrigerate for up to one week until ready to serve. The chipotle […]


Grown-up-ables Let’s just call these our Summertime keep-outa-the-drive-thru-cuz-we-have-goals boxes. But seriously…keep some easy to grab snacks ready throughout the week, and both you and the kids will eat better! These are adapted from CleanFoodCrush Ingredients 6 small whole wheat, or gluten free crackers 6 thin slices nitrate free turkey or […]

Homemade Puerto Rican Spice Mix

Homemade Puerto Rican Spice Mix Sazon is like the magic spice blend in many of Latin dishes.  The key ingredient in this spice mix is ground annatto (achiote), the spice that gives yellow rice that yellow color. Annatto is derived from the seeds of achiote tree. In India it’s referred […]

Lemon Dijon Dressing

Lemon Dijon Dressing Yields: 6 (2 Tbsp. each) Ingredients: 1/2 cup Plain Greek Yogurt 1 Tbsp. Dijon mustard, gluten-free 2 tsp. minced garlic 1 tsp. sea salt (or Himalayan salt) 2 tsp. ground black pepper ¼ cup fresh lemon juice 1½ tsp. finely grated lemon peel (lemon zest) ¼ cup […]

Homemade Fajitas Seasoning Mix

Homemade Fajitas Seasoning Mix Spicy, salty, perfectly flavored Fajitas Seasoning Mix made at home with spices that you already have in your spice rack! Ingredients: 1 teaspoon chili powder 1 teaspoon paprika 1 teaspoon garlic powder 1 teaspoon cumin 1/2 teaspoon dried oregano 1 teaspoon sea salt 1/4 teaspoon fresh […]

Honey Mustard Dressing

Honey Mustard Dressing Honey mustard dressing from the grocery store can contain lots of added sugars and are surprisingly high in calories. They don’t have to be. This delicious homemade dressing is tangy with just the right amount of sweetness. Not only does it taste better, it has only 102 calories […]

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