Healthy Inspiration

5 Stages of Clean Eating

The 5 stages of Clean Eating You’ve heard of the five stages of grieving, right? This week I’ve decided there are also five stages of clean eating: that process by which you go from a seemingly content consumer of food to a crazed person on a mission to eat clean and healthy […]

Ultimate Portion Fix

Ultimate Portion Fix Ultimate Portion Fix is the expansion of one of Beachbodys most successful weight-loss and wellness programs. Portion-control containers take the guesswork and emotions out of eating perfectly sized meals, every time. Applying knowledge learned from 5 years of proven success, the program has been improved and expanded […]

Are you standing in your own way from getting results?

Are you standing in your own way from getting results?   What’s standing in the way of getting the results you want? Well, usually, it’s you. When you decide to make yourself and your health top priority, working out in your living room, lunch break or while traveling suddenly becomes […]

10 Things You Didn’t Know Your Instant Pot Could Do

10 Things You Didn’t Know Your Instant Pot Could Do Your Instant Pot is great for making so much more than braised pork shoulder and tender beef stew in remarkably short periods of time. Venture outside the expected with these surprising Instant Pot ideas. If you believe the hype of […]

How to Start Crushing Your Goals

How to Start Crushing Your Goals 1. If you are starting a new program, in the middle of one or simply wanting to get a better outlook on your progress other than using a scale, here is a video on how to take your measurements.  Measurement Video  Remember, you should print […]

Achieving Your Goals

Achieving Your Goals In the past, whenever I set out to change my life for the better. I tended to get really fired up and tried to improve everything at once. Have you ever done that? January would roll around and I’d be like “OK, I’m starting a diet and […]


Beachbars WHY BUY BEACHBARS? Protein-Dense Calories: This crunchy, chewy snack bar has 10g of protein, 4g of fiber, just 150 calories, and only 5–6g of sugar. Calorie for calorie, BEACHBAR has a higher proportion of satisfying protein per calorie compared to four other leading snack bars. Exceptional Protein-to-Sugar Ratio: Both […]

Nutritious Snacks that Satisfy

Nutritious Snacks that Satisfy Though it may seem counter intuitive, you actually need snacks to lose weight. Smart snacks allow you to eat more and still lose weight, because snacks between meals keeps your body fueled. This ensures that your metabolism stays up, which actually helps you burn fat. But […]

Nutrition Tweaks for the New Year

Nutrition – Tiny Tweaks to Cut Calories for the New Year! “Cutting calories” is a term that might conjure images of boring salads and induce hunger pangs. But the truth is, there are plenty of easy ways to reduce your calories without making grueling sacrifices — and the efforts can really […]

New Year Mental Tweaks

Mentally Set Yourself Up for a Happy New Year! As we begin to set our hopes on everything the New Year can bring, it is wise to reflect on the current year as it comes to a close. If you ask yourself the following questions before the ball drops, the answers […]

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