How to Eat for Fitness Performance
November 5 2019 Healthy InspirationHow to Eat for Fitness Performance High-carb, low-carb, clean eating, Paleo, vegan – when did eating become so complicated? No….
READ MORENutrition Tweaks to Try if you have Hit a Weight-Loss Plateau
November 2 2019 Healthy InspirationNutrition Tweaks to Try if You’ve Hit a Weight-Loss Plateau Are you working out hard at the gym but feel….
READ MOREPeppermint Mocha Shakeology
November 1 2019 Healthy InspirationPeppermint Mocha Shakeology Put the costumes away and ring the bells because Peppermint Mocha Season is here!!! Who else thinks….
READ MOREHow to Avoid Emotional Eating
October 20 2019 Healthy InspirationHow to Avoid Emotional Eating Whether you’re dealing with a demanding job, opposition at home or other stressors, reaching for….
READ MOREStove Top White Chicken Chili – Optional Instant Pot or Slow Cooker
October 7 2019 Healthy Inspiration Instant Pot SoupsStove Top White Chicken Chili – optional Instant Pot or Slow Cooker A delicious, creamy White Chicken Chili recipe made….
READ MOREBest Finds When Shopping at Aldi’s -Grocery List Included
September 27 2019 Healthy InspirationBest Finds When Shopping at Aldi’s – Grocery List Included I hear all the time that eating homemade meals rather….
READ MOREShakeology Myths
August 25 2019 Healthy Inspiration4 Shakeology Myths You Might Have Heard: Shakeology is just a protein shake Shakeology doesn’t contain whole food ingredients Shakeology….
READ MOREPerspective
August 19 2019 Healthy InspirationHear me on this. We all have hard stuff, trauma, new life circumstances and stress but we have options. Some….
READ MORE8 Quick Bites for Muscle Recovery
July 18 2019 Healthy Inspiration Running Fuel Snacks8 Quick Foods For Muscle Recovery If you want to build muscle and reach lofty new fitness goals, downing the….
READ MORENew Ways to Eat Your Favorite Beachbars
July 17 2019 Bars/Cookies Healthy Inspiration SnacksNew Ways to Eat Your Favorite Beachbars When it comes to healthy snacks on the go, Beachbars are the ultimate….
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