Thanksgiving Approved Breakfast Ideas Thanksgiving is essentially the Super Bowl of food. The weeks leading up to it are filled….
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Peppermint Mocha Shakeology Put the costumes away and ring the bells because Peppermint Mocha Season is here!!! Who else thinks….
How to Avoid Emotional Eating Whether you’re dealing with a demanding job, opposition at home or other stressors, reaching for….
Stove Top White Chicken Chili – optional Instant Pot or Slow Cooker A delicious, creamy White Chicken Chili recipe made….
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Hear me on this. We all have hard stuff, trauma, new life circumstances and stress but we have options. Some….
8 Quick Foods For Muscle Recovery If you want to build muscle and reach lofty new fitness goals, downing the….