Meal Prep

Week-Long Power Bowls

Week-Long Power Bowls I love having prepped food in the fridge, but don’t love doing hours of meal prep each week. So this simple method that takes just 25 minutes of active prep time. The healthy food components can be enjoyed for several days in power bowls, wraps, and even […]

Nutritious Snacks that Satisfy

Nutritious Snacks that Satisfy Though it may seem counter intuitive, you actually need snacks to lose weight. Smart snacks allow you to eat more and still lose weight, because snacks between meals keeps your body fueled. This ensures that your metabolism stays up, which actually helps you burn fat. But […]

Meal Prep Quinoa

Meal Prep Quinoa Quinoa is far from new to the health food world — it’s been called “the world’s most popular superfood. It gets this attention for good reason, too. First, quinoa is higher in protein than rice or barley, which makes it a potential answer to food insecurity in many parts of the world and […]

Beginner Meal Prep Tips and Recipes

Beginner Meal Prep Tips and Recipes When it comes to meal prep you should know by now that preparation is the key to success. You should know if you need to prep more protein, veggies, healthy carbs, fruits or complete dinners to make this plan work a little easier for you. […]

Pre-Workout Meals for 80 Day Obsession

Pre-Workout Meals for 80 Day Obsession If you’ve ever crashed during a workout because you didn’t eat enough, or gave new meaning to the word “burpees” because you ate too much of the wrong thing (we’re looking at you, chili cheese fries), then you know how important pre-workout nutrition can be. And if […]

Let’s tackle out mid day meal…LUNCH!!!

Let’s tackle out mid day meal…LUNCH!!! Even if you love to cook, packing lunch can be tricky since it requires coming up with meals that will pack, travel, reheat well — and, of course, you’ll look forward to. However, with some consistent practice, nailing that weekly lunch prep can become […]

Make ahead Healthy Snack Bins

Make ahead Healthy Snack Bins – for kids or adults I’m on a mission to be super organized this fall.  I try to stock my freezer with healthy freezer meals and now I’m moving onto snacks.   If you go shopping with your kids,  let them pick out their favorite healthy-ish […]

 No-Cook Meal Prep for the 1,500 – 1,799  Calorie Level (B) ♥

 No-Cook Meal Prep for the 1,500 – 1,799  Calorie Level (B) ♥ Note: If you are working with a higher calorie meal plan simply add in your portions where you need them so you can stay on track throughout the day.   Sometimes you have a week that is short on […]

Turkey and Veggie Roll-Ups

Turkey and Veggie Roll-Ups This trio of flavors brings a delicious, crunchy snack to your table. The mix between turkey, honey or dijon mustard, and fresh cucumber….yum. Super easy to make and very filling! Shockingly filling despite the fact that the whole shebang is less than 200 calories. Container counts: 1 […]

Sheet Pan Chicken and Veggies -Meal Prep 

Sheet Pan Chicken and Veggies -Meal Prep This sheet pan roasted chicken and rainbow veggies is a great dish to make if your just starting to meal prep or if you just want easy toss in the oven kind of dinner. The chicken and veggies are loaded with spices and […]

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