St. Patrick’s Day Smoothie: Lucky O’Shake

St. Patrick’s Day Smoothie: Lucky O’Shake We’re toasting our health and good fortune with this lucky green St. Patrick’s Day smoothie. Ingredients 1 1/2 cup unsweetened almond milk 1 cup ice 1 scoop Vanilla Shakeology ½ large banana cut into chunks ½ cup raw spinach ¼ tsp pure peppermint extract Directions: Place almond milk, ice, Shakeology, banana, spinach, and extract in […]

Simple Syrup

What is Simple Syrup? A simple syrup is simply granulated sugar dissolved in water. Simple syrups are used to make cocktails and to flavor coffee. You can also add flavors by adding extracts (such as vanilla) or essences (like peppermint oil or even fruit flavors) once the syrup is cooked, […]

Oatmeal Cookie Shakeology

Oatmeal Cookie Shakeology What better way to get nutritional value and the taste of an oatmeal cookie? Turn it into a Shake! Ingredients: ½ cup water 1 cup unsweetened almond milk 1 scoop Vanilla Shakeology 1 Tbsp. quick-cooking rolled oats ¼ cup unsweetened applesauce 1 tsp. ground cinnamon 1 cup […]

Belgian Waffle Shakeology

Belgian Waffle Shakeology Shakeology may be your daily nutritional foundation, but that doesn’t mean it can’t be decadent. (Courtesy of Beachbody) Container Count: 1 red, 1 yellow, 1 tsp Yields: 1 serving Ingredients: 1 1/2 cups unsweetened almond milk 1 cup ice 1 scoop Vanilla (or Vanilla Vegan) Shakeology 2 […]

Clean Sipping Hot Chocolate

Clean Sipping Hot Chocolate Is there anything more quintessentially “winter” than savoring a steaming cup of hot chocolate by the fireplace? Hot cocoa is a favorite holiday beverage for many, but making it from a pre-made mix doesn’t do the drink justice. Instead, it’s easy (and healthier) to make it […]

Coconut Macaroon Shakeology

Coconut Macaroon Shakeology If you like coconut, then this Coconut Macaroon Shakeology is the answer to your cravings — without heaps of sugar. It packs in plenty of coconuty goodness, thanks to shredded coconut, coconut milk, and coconut extract. And not only does it taste great, but Vanilla Shakeology also provides protein to […]

Instant Pot Pumpkin Maple Steel Cut Oats

Instant Pot Pumpkin Maple Steel Cut Oats The cooking process for this oatmeal is totally hands off – but it takes time for the instant pot to come up to pressure. The oats also turn out best if you let the instant pot natural release for at least 12 minutes. […]

Matcha Tahini Latte

Matcha Tahini Latte There’s a serious matcha movement happening, and I am in full support. Matcha is praised for providing a sustained energy boost, a wealth of antioxidants, and for providing a “calm-alertness” thanks to the amino acid L-Theanine. Though there’s something beautifully simplistic about the matcha latte in its […]

Eggnog-Dairy Free and Egg Free

 Eggnog – Dairy Free and Egg Free Eggnog, either you love it or you hate it. It not only includes cream and milk, but also gets its frothiness from whipped egg whites, and additional richness from beaten egg yolks. To keep tensions low at your holiday party, skip the eggs (and […]

Classic Hot Chocolate

There’s not much about cold weather that can’t be made better with hot cocoa. Invite friends and family in for a mug, take a thermos on a winter outing, or curl up with a cozy cup anytime for a dose of winter sustenance. Classic Hot Chocolate At its very simplest, […]

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