Breakfast

Pumpkin Pie Overnight Oatmeal – 21 Day Fix Approved

Pumpkin Pie Overnight Oatmeal – 21 Day Fix Approved A quick and easy, no cooking required, make-ahead breakfast with my favorite flavors.  A balanced meal with healthy carbs, Protein from Greek Yogurt, Vegetable from Pumpkin and a healthy fat from a topping of your choice. Portion Fix Containers: 1 yellow, […]

Breakfast Sausage – 21 Day Fix Approved

 Breakfast Sausage – 21 Day Fix Approved Sometimes, you just gotta have some sausage with breakfast. Am I right?! That’s been my experience anyway. What else could possibly pair so well with eggs or on an English muffin in cheese?  This 21 day Fix approved turkey breakfast sausage recipe is […]

Carrot Cake Baked Oatmeal Muffins – 21 Day Fix Approved

Carrot Cake Baked Oatmeal Muffins – 21 Day Fix Approved These Carrot Cake Oatmeal Muffins are a healthy and nutritious way to start your day! (author: Beachbody)  If you don’t have carrots you could sub out 1 cup of minced zucchini. Yields: 12 servings, approx. 1 muffin cup each Portion Container […]

Slow Cooker or Instant Pot Chocolate Oatmeal

Slow Cooker or Instant Pot Chocolate Oatmeal This Chocolate Oatmeal is a mouth-watering recipe the whole family will love! Made with 100% clean ingredients, this tasty breakfast treat will warm the insides and fill the belly, without unhealthy added ingredients.  These overnight oats will cook while you sleep and have […]

Chocolate Overnight Oats

Chocolate Overnight Oats   Get your chocolate fix for breakfast with these deliciously creamy (and healthy!) Chocolate Overnight Oats. This overnight oat recipe is made with rolled oats, chia seeds, maple syrup, almond milk, and a little Greek yogurt! Yields: 2 servings Ingredients 1 cup rolled oats 3 tablespoons cocoa powder 1 tablespoon chia […]

Instant Pot Banana Bread Oatmeal

Instant Pot Banana Bread Oatmeal This Instant Pot Banana Bread Oatmeal has got all of the flavor of a luscious slice of banana bread, without the oily fat (or the extra smear of butter on top). Cinnamon, nutmeg, and three whole bananas give it an authentic “baked-in” taste. Yields: 6 servings […]

21 Day Fix Protein Pancakes

21 Day Fix Protein Pancakes We love pancakes in my house but seeing as they have the word “cake” in the name, it’s probably a fair assumption that they aren’t necessarily the healthiest choice for daily breakfast. The good news is, there are lots of great ways to fix pancakes […]

Starbucks Copycat Spinach Feta Wrap – Meal Prep Style

Starbucks Copycat Spinach Feta Wrap – Meal Prep Style Set yourself up for healthy breakfast success with a freezer stocked with these filling-yet-light whole-grain wraps. To ensure the scrambled eggs stay soft and creamy from freezer to microwave, I use a secret ingredient—ricotta cheese, which lightens the texture and prevents […]

Egg and Vegetable Scramble – 21 Day Fix Approved

Egg and Vegetable Scramble – 21 Day Fix Approved I can’t stress enough how important it is to start your day on the right foot with the right nutrition. Breakfast can be delicious and easy.  (courtesy of Beachbody and Transform 20) Yields: 1 serving Containers: 1 1/2 green, 1 red, […]

Refrigerator Oats 7 Different Ways

Refrigerator Oats 7 Different Ways Soak your oats overnight for the quickest breakfast all week long! You can double or triple the recipe. Seriously. It’s just so easy! (courtesy of Damn Delicious) Yield: 1 SERVING INGREDIENTS: 1/2 cup old fashioned oats 1/2 cup unsweetened almond milk (or milk of choice) FOR […]

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