Healthy Inspiration

14 Convenient Wheat Free and Gluten Free Foods

14 Convenient Wheat Free and Gluten Free Foods If you don’t eat gluten or wheat then you are part of a very large club.  It seems that more and more people are going grain and gluten free, and for a variety of reasons. For some people it is critical to their […]

Do Sore Muscles mean Rest Day or Workout?

Do Sore Muscles mean Rest Day or Workout?  So I have been working out intensely for the past year and I still experience muscle soreness!  Just this last week I had a nice little reunion with Max 30 and man was my body hurting!  I could barely walk.  My thighs, […]

How to train to be mentally tougher

Physical training for any sport, particularly an endurance sport, is immensely important. To realize potential in long distance running, day-to-day time on your feet plays an enormous role—arguably the most important role. Training the mind, however, is an area too few address. To focus wholeheartedly on the physical ignores this […]

Sore Muscles

Rest Day or Workout? What to Eat?   So I have been working out intensely for the past year and I still experience muscle soreness!  Just this last week I had a nice little reunion with Max 30 and man was my body hurting!  I could barely walk.  My thighs, […]

8 Dynamic Stretches for Runners

Here are 8 amazing stretches to incorporate into your pre-running routine to help prepare your muscles.   1. Leg Swing – Front Reach your left hand outward and hold onto something stable while facing forward. Looking ahead, swing your left leg forward, keeping it as straight as possible. As you bring […]

How to Run Faster

You’ve tried to beat the clock. Tried to make it in 7 minutes or less. But alas, it just isn’t working for you. It’s a challenging goal that not many achieve, so it’s no wonder. But, with a few tweaks to your running game, it is 100% doable. We’ll cover […]

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