Pasta

Caprese Shrimp with Pasta

Caprese Shrimp with Pasta This colorful pasta dish is full of flavor and can be made in less than 30 minutes Yields: 4 servings Ingredients 8 ounces uncooked dried penne (I used gluten free Chickpea pasta) 1/4 cup Olive Oil 1 Tablespoon minced garlic 1 red onion, diced 1 teaspoon dried oregano 2 cups grape […]

Instant Pot Gumbo

Instant Pot Gumbo This Instant Pot Gumbo is so easy to make and even easier to clean up. Made with sausage, chicken, and shrimp, this gumbo is BURSTING with flavor! Yields: 8 servings Ingredients: 2 Tbsp olive oil 1 red bell pepper diced 1 green bell pepper diced 1 onion diced 1 c. celery chopped 1 Tbls. minced garlic 1 pkg. andouille sausage (13.5 oz) cut into […]

No Mayo Mediteranean Tuna Salad

No Mayo Mediteranean Tuna Salad Here’s a quick mid-week recipe that you can whip up in a couple minutes flat. This Healthy Tuna Salad is full of flavor. I add fresh lemon juice for tartness, roasted red peppers and basil for some zip, and onion for crunch. Olive oil replaces heavy, […]

Grilled Fish Tacos with Mango Avocado Salsa – 21 Day Fix Approved

Grilled Fish Tacos with Mango Avocado Salsa – 21 Day Fix Approved 30 Minute GRILLED FISH TACOS topped with a fresh MANGO SALSA! This easy grilling (or broiling) recipe is one “winner” of a meal that you’re family will fall in love with! (Courtesy of Beachbody) Containers: 1/2 red, 1/2 green, […]

Shrimp Scampi with Zucchini Noodles

Shrimp Scampi with Zucchini Noodles Craving shrimp scampi? This meal is quick, easy and HEALTHY meal using zucchini noodles! Yields: 4 SERVINGS Ingredients: 2 tablespoons unsalted butter 2 tablespoons olive oil 1 pound medium shrimp, peeled and deveined 1/2 onion, minced 2 tbls. minced garlic 1/4 teaspoon red pepper flakes, or […]

Mardi Gras Shrimp Etouffee 

Mardi Gras Shrimp Etouffee  Don’t let the list of ingredients fool you.  These are mostly pantry staples that bring out the flavor of this classic Mardi Gras dish. This shrimp dish is thick, hearty, slightly spicy and flavors of onions, garlic, tomatoes and Cajun seasoning. It is a classic New Orleans […]

Savory Pumpkin Pasta

Savory Pumpkin Pasta This clean pumpkin pasta sauce is a game changer in the world of healthy pasta dishes. This pasta sauce is so decadent, rich and creamy, you would never guess that it is completely clean and without cream. Seriously, every time I’ve made this clean pumpkin pasta sauce, […]

Sheet Pan Shrimp Boil

Sheet Pan Shrimp Boil Easiest shrimp boil ever! And it’s mess-free using a single sheet pan. That’s right. ONE PAN. No newspapers. No bags. No clean-up! (Courtesy of Dam Delicious) Yields: 6 servings Ingredients: 1 pound baby potatoes 3 ears corn, each cut crosswise into 6 pieces 1/4 cup unsalted […]

Spicy Noodles with Shrimp

Spicy Noodles with Shrimp These super fast bowls satisfy with filling brown rice noodles and fresh shrimp. If you can’t find brown rice noodles, substitute your favorite whole-grain linguine or fettuccine.  You can have this dinner on the table in 20 minutes. Yields: 4 servings Ingredients 6 ounces uncooked brown […]

Soy-Glazed Salmon with Garlicky Lemon Kale and Rice

Soy-Glazed Salmon with Garlicky Lemon Kale and Rice Use the soy-Dijon-honey sauce in this grilled salmon recipe on chicken, steak, or even as a quick marinade for vegetables. Yields: 4 servings Ingredients: 1 c. brown rice (you can make cauliflower rice to up the veggies in this dish) kosher salt 2 tbsp. soy sauce 2 […]

Sign up to receive my newsletter