Desserts

Avocado Pudding – 21 Day Fix Approved

Avocado Pudding – 21 Day Fix Approved Do you have a love for chocolate?  This chocolate pudding is awesome for a quick snack.  Divide the portions in to small containers so you can grab and go or pack them into you or your kids lunch box’s. Yields: 8 (1/4 cup […]

Pina Colada Fruit and Yogurt Salad – 21 Day Fix Approved

Pina Colada Fruit and Yogurt Salad – 21 Day Fix Approved For a protein filled breakfast, mid-day snack or light dinner side dish, this salad is bound to make you think you are in the tropics. (courtesy of Beachbody) Yields:  4 servings (approx. 1 cup fruit salad + ½ cup […]

Pumpkin Pie Overnight Oatmeal – 21 Day Fix Approved

Pumpkin Pie Overnight Oatmeal – 21 Day Fix Approved A quick and easy, no cooking required, make-ahead breakfast with my favorite flavors.  A balanced meal with healthy carbs, Protein from Greek Yogurt, Vegetable from Pumpkin and a healthy fat from a topping of your choice. Portion Fix Containers: 1 yellow, […]

Protein Chocolate Peanut Butter Bark – 21 Day Fix Approved

Protein Chocolate Peanut Butter Bark – 21 Day Fix Approved If you love peanut butter, this one will become a favorite in your house, like it has in ours! It is super creamy and a really yummy frozen treat. Disclaimer, they melt fast, so eat quick. Portion Fix Containers: 1 […]

Lemonade Popsicles – 21 Day Fix Approved

Lemonade Popsicles – 21 Day Fix Approved What’s more refreshing than lemonade on a hot summer day? This is an easy recipe for lemon Popsicle using just three ingredients.  Servings 4 servings (1 Popsicle each) Portion Fix Container: 1/2 Yellow Ingredients 1½ cups water divided use 3 Tbsp. raw honey ½ cup fresh lemon juice Directions: Heat ½ cup […]

Cannoli Dip – 21 Day Fix Approved

Cannoli Dip – 21 Day Fix Approved Looking for a dessert that is filled with protein, tastes great, and will leave you with no guilt?  Try this!  Pair it with some sliced apples or grapes.  Or, simply enjoy with a spoon. Portion Fix Containers: 1 red, 2 tsp (if you […]

Chocolate Peanut Butter Wonder Whip – 21 Day Fix Approved

Chocolate Peanut Butter Wonder Whip – 21 Day Fix Approved Chocolate Peanut Butter Wonder Whip is a healthy dessert. It’s rich in protein, no bake, and easy to make. A perfect combo of flavors help to fight cravings!  Make a quadruple batch and keep 4 servings in your refrigerator or […]

Carrot Cake Baked Oatmeal Muffins – 21 Day Fix Approved

Carrot Cake Baked Oatmeal Muffins – 21 Day Fix Approved These Carrot Cake Oatmeal Muffins are a healthy and nutritious way to start your day! (author: Beachbody)  If you don’t have carrots you could sub out 1 cup of minced zucchini. Yields: 12 servings, approx. 1 muffin cup each Portion Container […]

Beachbars

Beachbars WHY BUY BEACHBARS? Protein-Dense Calories: This crunchy, chewy snack bar has 10g of protein, 4g of fiber, just 150 calories, and only 5–6g of sugar. Calorie for calorie, BEACHBAR has a higher proportion of satisfying protein per calorie compared to four other leading snack bars. Exceptional Protein-to-Sugar Ratio: Both […]

Nutritious Snacks that Satisfy

Nutritious Snacks that Satisfy Though it may seem counter intuitive, you actually need snacks to lose weight. Smart snacks allow you to eat more and still lose weight, because snacks between meals keeps your body fueled. This ensures that your metabolism stays up, which actually helps you burn fat. But […]

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