Freezer Crockpot

Vegetable Curry Stew – Slow Cooker, Instant Pot or Stove Top

Vegetable Curry Stew – Slow Cooker, Instant Pot or Stove Top This vegan Slow Cooker Vegetable Stew is packed with chickpeas, cauliflower, spinach, and other yummy veggies. (Courtesy of Beachbody) Portion Fix Containers 2 Green1½ Yellow½ Blue½ tsp   Servings 6 servings, approx. 2 cups each   Ingredients olive oil   1 medium onion, chopped […]

Protein Style Veggie Burger – 21 Day Fix Approved

Protein Style Veggie Burger – 21 Day Fix Approved Containers: 1 red, 1 blue, 1/2 green, 1 tsp Yields:  1 serving Ingredients: 1 tsp. olive oil ¼ medium onion, thinly sliced 2 large butter (or Bibb) lettuce leaves 1 veggie burger patty, cooked according to package directions 1 tsp. Dijon […]

Two Bean Vegetarian Chili – 21 Day Fix Approved

Two Bean Vegetarian Chili – 21 Day Fix Approved This chili is a snap to make with pantry staples and becomes a satisfying meal for lunch or dinner.  You can add browned lean ground beef or turkey to add more protein to this meal.  Black beans and cannellini (white) beans […]

Spaghetti Squash Lasagna

Spaghetti Squash Lasagna This sinfully delicious Spaghetti Squash Lasagna is made with all-natural marinara, part-skim ricotta cheese, grated Parmesan cheese, and healthy spaghetti squash. Go ahead and add a layer of cooked ground lean ground beef or ground turkey to this meal to add another portion of protein  Author Beachbody Portion Fix Containers: […]

Dairy Free Cauliflower Pizza Crust

Dairy Free Cauliflower Pizza Crust If you somehow still haven’t tried cauliflower pizza crust, this easy recipe is one you should absolutely bookmark… Or better yet, make this for dinner tonight! ● Oil-Free ● Vegan ● Gluten-Free ● Just FIVE Ingredients (Yes, seriously, just five!!!) And if you are currently […]

Nutty Fried Rice

Nutty Fried Rice Yields: 6 servings (serving size: about 1 cup rice mixture and about 1 tbsp. sauce) This hearty vegetarian dish is a fun twist on the usual takeout version of fried rice, incorporating lots of nutty flavor from toasted sesame oil, roasted cashews, peanut butter, and sesame seeds. […]

Spiralized Butternut Squash Enchiladas

Spiralized Butternut Squash Enchiladas This is a recipe from my friend Courtney who got the recipe from her “spiralize it”cook book and then she made it her own!  It is so good and even better as left overs! Yields: 4-6 servings   Ingredients: 4 tsp minced garlic Olive oil 3/4 […]

Meatless 7 Layer Pie

Meatless 7 Layer Pie Looks like a pie, cuts like a pie, and tastes like a little bit of Southwestern heaven. This casserole is made from refried beans and black beans layered with tortillas and cheese. Picante sauce gives it just the right kick. You can replace the Cheddar cheese […]

Vegetarian Black Bean Lettuce Wraps

Vegetarian Black Bean Lettuce Wraps The cool crunch of the lettuce and the warmth of the rice and beans make these lettuce wraps a worthy alternative to Chipotle any day of the week. Add corn salsa for an extra kick of spice and go for Bibb lettuce over iceberg to […]

Slow Cooker Garden Vegetable Soup with Pesto (Panera Copycat)

Slow Cooker Garden Vegetable Soup with Pesto (Panera Copycat) If your house is full of meat-lovers, I recommend adding a pound of ground meat to the soup.  Cooked meatballs would also be great. Yields: 6 servings Ingredients 2 cans of diced tomatoes (14.5oz each), undrained 1 small zucchini, diced 1/2lb fresh […]

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