Vegan - Tracy Ash

Vegetable Curry Stew – Slow Cooker, Instant Pot or Stove Top

January 9 2019 Freezer Crockpot Instant Pot Soups Vegan

Vegetable Curry Stew – Slow Cooker, Instant Pot or Stove Top This vegan Slow Cooker Vegetable Stew is packed with chickpeas,….

Protein Style Veggie Burger – 21 Day Fix Approved

January 5 2019 Sandwiches Vegan

Protein Style Veggie Burger – 21 Day Fix Approved Containers: 1 red, 1 blue, 1/2 green, 1 tsp Yields: 1….

Two Bean Vegetarian Chili – 21 Day Fix Approved

January 5 2019 Soups Vegan

Two Bean Vegetarian Chili – 21 Day Fix Approved This chili is a snap to make with pantry staples and….

Spaghetti Squash Lasagna

July 14 2018 Beef Vegan

Spaghetti Squash Lasagna This sinfully delicious Spaghetti Squash Lasagna is made with all-natural marinara, part-skim ricotta cheese, grated Parmesan cheese, and healthy….

Dairy Free Cauliflower Pizza Crust

May 3 2018 Bread & Muffins Vegan

Dairy Free Cauliflower Pizza Crust If you somehow still haven’t tried cauliflower pizza crust, this easy recipe is one you….

Nutty Fried Rice

January 22 2018 Vegan

Nutty Fried Rice Yields: 6 servings (serving size: about 1 cup rice mixture and about 1 tbsp. sauce) This hearty….

Spiralized Butternut Squash Enchiladas

January 17 2018 Cook & Serve Vegan

Spiralized Butternut Squash Enchiladas This is a recipe from my friend Courtney who got the recipe from her “spiralize it”cook….

Meatless 7 Layer Pie

December 3 2017 Cook & Serve Vegan

Meatless 7 Layer Pie Looks like a pie, cuts like a pie, and tastes like a little bit of Southwestern….

Vegetarian Black Bean Lettuce Wraps

November 26 2017 Vegan

Vegetarian Black Bean Lettuce Wraps The cool crunch of the lettuce and the warmth of the rice and beans make….

Slow Cooker Garden Vegetable Soup with Pesto (Panera Copycat)

November 14 2017 Soups Vegan

Slow Cooker Garden Vegetable Soup with Pesto (Panera Copycat) If your house is full of meat-lovers, I recommend adding a pound….