Cauliflower Mock “Potato” Salad

Cauliflower Mock “Potato” Salad

Cauliflower mock potato salad has all the flavors of traditional potato salad but without all the carbs! Yay, another potato swap dish that adds more vitamin rich veggies. Perfect for summer barbecues or any meal of the year. Even potato lovers are going to enjoy this healthier swap.


  • 1 large head cauliflower, cut into small bite-sized pieces (or one 24 oz bag chopped fresh cauliflower) – You can Instant Pot Steam them here.
  • 3 hard-boiled eggs, peeled & chopped 
  • 1cup Plain Greek Yogurt
  • 1 cup frozen peas (no need to thaw)
  • 1/2 onion,  finely chopped onion {Vidalia onion, if available}
  • 1 T. mustard
  • 1 T. White Vinegar
  • 2 tsp. salt
  • 1/4 tsp. ground black pepper


  1. Bring a pot of salted water to a boil over high heat. Add chopped cauliflower; cover and cook for 5 minutes. Drain in a large colander and rinse under cold water to cool and stop the cooking process.
  2. Combine cauliflower and all remaining ingredients. Chill for at least 30 minutes to allow flavors to blend.
  3. When ready to serve, taste and adjust salt and pepper as desired.