Chicken and Spinach Scramble with Avocado

Chicken and Spinach Scramble with Avocado

This healthy scramble cuts out lots of the cholesterol by combining 1 full egg and 4 egg whites creating a high-protein breakfast.

 Yields: 1 Serving Portion Fix Containers: 1 Green, 2 Red, 1 Blue


  • large eggs
  • sea salt (or Himalayan salt) and ground black pepper (to taste; optional)
  • nonstick cooking spray
  • 1 cup raw baby spinach
  • 3 oz cooked chicken breast chopped
  • 1/6 medium avocado thinly sliced


  1. Combine eggs in a medium bowl; whisk to blend.

  2. Season with salt and pepper, if desired; whisk to blend. Set aside.

  3. Heat medium nonstick skillet lightly coated with spray over medium-low heat.

  4. Add spinach; cook, stirring frequently, for 3 to 4 minutes, or until wilted.

  5. Add egg mixture; cook, stirring constantly, for 3 to 4 minutes, or until almost set.

  6. Add chicken; cook, stirring frequently, for 2 to 3 minutes, or until eggs are set.

  7. Top with avocado; serve immediately.

Nutritional Information (per serving):
Calories: 328
Total Fat: 12 g
Saturated Fat: 3 g
Cholesterol: 258 mg
Sodium: 664 mg
Carbohydrates: 5 g
Fiber: 2 g
Sugars: 1 g
Protein: 48 g