Chicken and Spinach Scramble with Avocado
This healthy scramble cuts out lots of the cholesterol by combining 1 full egg and 4 egg whites creating a high-protein breakfast.
- 3 large eggs
- sea salt (or Himalayan salt) and ground black pepper (to taste; optional)
- nonstick cooking spray
- 1 cup raw baby spinach
- 3 oz cooked chicken breast chopped
- 1/6 medium avocado thinly sliced
Combine eggs in a medium bowl; whisk to blend.
Season with salt and pepper, if desired; whisk to blend. Set aside.
Heat medium nonstick skillet lightly coated with spray over medium-low heat.
Add spinach; cook, stirring frequently, for 3 to 4 minutes, or until wilted.
Add egg mixture; cook, stirring constantly, for 3 to 4 minutes, or until almost set.
Add chicken; cook, stirring frequently, for 2 to 3 minutes, or until eggs are set.
Top with avocado; serve immediately.
Nutritional Information (per serving):
Total Fat: 12 g
Saturated Fat: 3 g
Cholesterol: 258 mg
Sodium: 664 mg
Carbohydrates: 5 g
Fiber: 2 g
Sugars: 1 g
Protein: 48 g