Chicken Piccata – 21 Day Fix Approved

Chicken Piccata – 21 Day Fix Approved

This healthier chicken piccata recipe is prepared in the classic style and topped with flavorful mushrooms, artichokes, and capers. (Courtesy of Beachbody)

Yields: 4 Servings
Portion Fix Containers  1 Green, 1 Red, 1 ½ tsp

Ingredients

  • 4 (4-oz.) each raw chicken breasts, boneless, skinless
  • 1 Tbsp. whole wheat flour or white flour
  • 1 tsp. salt
  • 2 Tbsp. olive oil
  • 2 tsp. minced garlic
  • 3 Tbsp. fresh lemon juice
  • ½ cup vegetable or chicken broth
  • 6 Tbsp. capers
  • 1 (14-oz.) can quartered artichoke hearts, packed in water, drained
  • 2 cups sliced mushrooms

Directions:

  1. Place chicken in a resealable plastic bag. Add flour and salt and seal. Shake to coat chicken.
  2. Heat oil in a large skillet over medium-high heat.
  3. Add chicken, cook for 3 minutes on each side, or until browned.
  4. Add garlic; cook for 1 to 2 minutes or until tender.
  5. Add lemon juice, broth, capers, artichoke hearts, and mushrooms; cook, turning chicken halfway through, for 12 to 15 minutes, or until chicken is no longer pink in the middle.
  6. Serve over cauliflower rice to soak up all the juices.