Cloud Bread – 21 Day Fix Approved

Cloud Bread – 21 Day Fix Approved

Cloud bread is light, fluffy, low carb, high protein (well, for bread) and is just 47 calories per slice!
Yields: Servings 3 servings, 2 pieces each
Portion Fix Containers: ½ Red (Courtesy of Beachbody)

Ingredients

  • Nonstick cooking spray
  • 3 large eggs
  • 1 dash cream of tartar
  • 1 dash sea salt (or Himalayan salt) (to taste, optional)
  •  cup reduced-fat (2%) plain Greek yogurt

Directions:

  1. Heat oven to 300° F.
  2. Lightly coat large baking sheet with spray. Set aside.
  3. Separate egg yolks from egg whites. Place whites in a medium bowl. Place yolks in a separate medium bowl. Set aside.
  4. Add cream of tartar to egg whites. Beat with a mixer on high until stiff peaks form, about 4 minutes. Set aside.
  5. Add salt and yogurt to egg yolks. Beat with a mixer on medium until blended.
  6. Gently fold ⅓ of egg white mixture into egg yolk mixture. Fold in the remaining egg white mixture until just incorporated, being careful not to over-mix.
  7. Using a spoon, transfer a scoop of egg mixture onto prepared baking sheet, gently spreading into a thick pancake shape about 3 inches in diameter. Repeat with remaining batter.
  8. Bake for 25 to 30 minutes, or until golden brown and exterior is crispy to the touch. Immediately loosen cloud breads with a spatula; allow to cool on the baking sheet for 3 minutes, then transfer to a wire rack to cool completely.
  9. Serve immediately, or store in an airtight container.

Nutritional Information (per serving):

Calories: 94
Total Fat: 6 g
Saturated Fat: 2 g
Cholesterol: 184 mg
Sodium: 167 mg
Carbohydrates: 2 g
Fiber: 0 g
Sugars: 2 g
Protein: 9 g