Crustless Broccoli and Cheese Quiche

Crustless Broccoli and Cheese Quiche

Broccoli and cheese is a classic combination! This low-carb Crustless Broccoli Cheddar Quiche is light and delicious, perfect for breakfast, brunch or a light dinner! (Courtesy of Skinnytaste)

Ingredients:

  • cooking spray
  • 3 cups finely chopped broccoli florets
  • 1 cup grated cheddar cheese
  • 1 cup 2% milk (or milk of choice)
  • 5 large eggs
  • 1 teaspoon kosher salt
  • 1/2 teaspoon ground black pepper
  • pinch freshly grated nutmeg
  1. Preheat your oven to 350 degrees. Spray a pie plate with oil.
  2. Steam the chopped broccoli florets in the microwave with 1 tablespoon water until tender-crisp and green but not mushy, about 2 1/2 to 3 minutes.
  3. Evenly spread the broccoli in the pie plate and top it evenly with the grated cheddar cheese.
  4. Make the custard mixture by whisking together the milk, eggs, salt, black pepper, and the nutmeg. Pour the custard into the dish and bake 35 to 40 minutes, until the center is set.
  5. Cut the quiche into 6 pieces and serve.