What is LIIFT4?

 is a no-nonsense combination of weightlifting and high intensity (HIIT) cardio to build muscle and scorch fat. The moves are based on classic lifting techniques that let you isolate, stabilize and focus each rep on the muscle group you’re working. Every workout ends with a core routine for a full body build and burn that leaves you shredded. There are no gimmicky moves, no overly complicated routines and no opportunity for boredom because you’ll never do the same workout twice.

Get it DONE with:

  • 4 days a week
  • 3 day of rest
  • 30-40 minutes a day
  • 8 weeks total
  • LIIFT4 will be available exclusively on Beachbody On Demand

Required Equipment:

A set of light, medium, and heavy dumbbells (depending on your fitness level) OR Resistance Bands  (Included in all LIIFT4 Challenge Packs)

What makes LIIFT4 so unique and effective?

Because you’re only working out 4 days a week—you’ll be able to live your life. The rest days are
strategic—they allow you to recover so you’ll have more strength and energy to bring to each workout. Plus, you’ll be ramping up your nutrition and supplement game—even getting an optional nutritional “cheat day” that helps keep you motivated and committed. Each workout is structured to keep your heart rate up, through tempo lifting and timed HIIT intervals, to help maximize calorie burn and targeted muscle-building. This program is designed to work smart, giving you maximum efficiency and hitting your entire body in just 4 workouts a week. The 3 recovery days give muscles time to rest so you can push harder, lift heavier, and get better results faster.

There are two phases for maximum results.

For the first 6 weeks, you will build, strengthen, and define your body, followed by 2 weeks to burn through calories and fat, revealing your ultimate physique.
And since a hardworking body needs fuel, the LIIFT4 Program & Nutrition Guide lays out everything you’ll need to help your body get maximum results—including how to incorporateShakeology and or Beachbody Performance supplements into your routine as needed.

Where can my customers access LIIFT4 workouts, program materials, and related content?

Visit to:

  •  Stream the LIIFT4 workouts from your laptop, smartphone,
    tablet, or TV, as soon as July 16th with VIP Early Access
  • Access digital program materials: LIIFT4 Program &
    Nutrition Guide, Calendar, and Weight Progression Tracker
  •  Watch weekly READY FOR LIIFT OFF videos, where you can
    go behind the scenes with Joel and the cast as they go through
    the program

How is Shakeology integrated into LIIFT4?

The human body is unbelievably complex, as are its daily nutritional needs. To take on challenges like LIIFT4, and continue

to change for the better, the body needs to fire on all cylinders. That’s why Joel is a huge fan of Shakeology. With just one

simple, delicious shake, your body isn’t just fed—it’s fueled in a way that helps you look and feel your best. Made without

compromise, Shakeology was crafted with a blend of premium proteins, fiber, probiotics, and essential vitamins and

minerals needed to help your customers get the most out of LIIFT4


You can read more about Liift 4 HERE