What is PiYo?
PiYo is a low-impact, high-intensity body-transformation program. It uses the most effective Pilates- and yoga-inspired moves set to a fast pace to help you burn fat while you sculpt long, lean muscles. You’ll carve every inch of your body without jumps, without weights, and without straining your joints. And rest assured, there’s no complex choreography to learn. Chalene Johnson takes you step-by-step through the moves where you’ll use your body weight to lose weight and get intensely defined! You get your strength, your cardio, and your flexibility training all in one program.
Why is PiYo effective?
PiYo delivers the muscle-sculpting, core-focused benefits of Pilates along with the flexibility and power of yoga. PiYo’s low-impact compound exercises engage multiple muscle groups at the same time—while keeping your body in constant motion. As you progress from one fluid movement to the next without rest, you’ll maintain an optimal heart rate to incinerate calories throughout the whole workout! The result? You get a low-impact, high-intensity, total-body workout, giving you a physique that’s long, lean, and powerfully defined.
What’s in the PiYo Package?
8 workouts plus 1 bonus workout on 3 DVDs These low-impact, high-intensity bodyweight workouts get you the results of extreme programs, without the jumps, weights, or strain on your joints. PiYo Workout Calendar Chalene arranged the workouts to make sure you progress each week as you build up your strength, flexibility, and stamina. Turn the calendar over to find the 60-day workout schedule for the PiYo Strength kit. Get Lean Eating Plan A simplified approach to clean and lean eating designed to fit your lifestyle—and your taste buds. Tape Measure Track your progress as you melt the fat away faster than you ever imagined. PIYO STRENGTH DVD PACKAGE Includes two additional accelerated workouts, yoga mat, plus Beachbody Strength Slides with Booties The accelerated Strength Workouts and Training Tools will help increase the intensity, the results, and the fun! You’ll get Pilates lean and yoga strong even faster—and have a blast doing it!