Beachbody Ultimate Reset
The Beachbody Ultimate Reset is a program designed to help your inside get into amazing shape,just like your outside.”- Tracy Ash
It’s not easy. But the results are worth it.
If you’ve been struggling with unhealthy eating habits, an overdependence on caffeine, junk food, or alcohol…or if you’ve just been experiencing low energy and a sluggish feeling…you need to commit to a clean break from unhealthy habits. The Beachbody Ultimate Reset is your step-by-step, 21-day guide to doing just that.
The Ultimate Reset was not designed to be easy. You’ll need to carefully follow a disciplined daily eating plan and supplementation program. Along the way, you’ll learn to shop for, prepare, and enjoy healthy, nutritious meals for all 21 days you’re on the program.
But here’s the good news. All your hard work can lead to great results in just 3 weeks. As you change your diet and eating habits, you’ll begin to see positive changes in the way you look and feel. And to help you on your journey, we provide you with all the information you’ll need to prepare for your Reset—including daily recipes, a program calendar, ingredient shopping lists, and more. In addition, we’ll make sure you have access to all the peer support and expert encouragement you’ll need to stick with the program.
Take back control of your diet and your life with help from the Ultimate Reset. It’s a challenge, but it has the power to create real, long-term change.
Watch the Ultimate Reset Video to learn more.
What Benefits Can You See in 21 Days?*
- Helps your body’s detoxification process*
- Helps you lose weight safely*
- Helps improve energy*
- Helps improve key measures of good health*
- Helps boost mood as you get healthier*
- Supports regularity*
- Helps maintain healthy cholesterol within the normal range*
Why 3 Phases of Ultimate Reset?
In Phase 1, you RECLAIM your body, accessing its inner chemistry and preparing it for change. In Week One, you’ll gradually remove foods such as red meat and dairy from your diet, which are known to place stress on the digestive system.
In Phase 2, you begin to RELEASE unwanted compounds that have been holding your system back and start the detoxification process. This phase includes additional supplements, including a gentle colon cleanse and digestive support. In Week Two, you’ll now be eating a fully vegan diet.
In Phase 3, you’ll help RESTORE your digestive system along with other internal processes to maximum efficiency, putting nutrients, enzymes, and pre- and probiotics back into your body. In Week Three, you’ll now be eating mostly fruits and vegetables.
Ultimate Reset FAQs
WHAT’S THE DIFFERENCE BETWEEN THE ULTIMATE RESET AND MOST CLEANSES ON THE MARKET?
During the Ultimate Reset, you’ll eat three healthy meals a day and be required to take supplements at specific times. You won’t drink only juice or eat only meal replacements. You’ll become familiar with delicious new foods and recipes that will help you maintain your health gains beyond these 21 days. Another way the Ultimate Reset differs from traditional cleanses is that it includes a light fitness option to deliver a more complete mind/body connection. It requires focused commitment and dedication to the process, but the Reset isn’t designed to be a quick fix.
WILL I BE HUNGRY ALL THE TIME DURING THE ULTIMATE RESET?
Unlike most cleanses, the Ultimate Reset is built on a foundation of clean eating. You’ll eat different food in different portions than you’re probably used to, which can be hard. But you’ll eat three healthy meals every day. We also give you a list of snacks you can eat while still maintaining your Reset.
CAN I WORK OUT DURING MY ULTIMATE RESET?
We suggest you refrain from strenuous exercise for the 21 days of your Reset because your body needs that energy to change. Your program guide offers suggestions on ways to move, stretch, and relax. Or you can choose to stream the Ultimate Reset Yoga series for the entire 21 days on Beachbody On Demand when you sign up for a 30-day free trial membership at BeachbodyOnDemand.com.† This series of gentle movements was designed to work with your Reset to help clear your body and mind while promoting a sense of well-being throughout your 21-day journey.
WHAT IF I HAVE QUESTIONS, OR NEED HELP UNDERSTANDING SOMETHING IN THE RESET?
You’ll find all the answers you need in the Participant Portal or in the Ultimate Reset Facebook support groups. There’s a large community of participants and experts ready to help you every step of the way. You’ll also be assigned to me, a personal health and fitness coach for one-on-one guidance.
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