Beef and Broccoli – 21 Day Fix Approved

Beef and Broccoli – 21 Day Fix Approved

Skip the Chinese takeout and make this FIXATE Beef and Broccoli recipe that’s delicious and healthy.  (Author Beachbody)

 Yields: Servings 4 servings
Ultimate Portion Fix Containers:1 Green, 1 Red, 1 tsp.

Ingredients

  • 1 cup low-sodium organic beef broth
  • 1 tbsp. cornstarch
  • 2 Tbsp. reduced-sodium tamari soy sauce
  • 2 tsp. minced garlic
  • 1 tsp. minced ginger (or ½ tsp. ground ginger)
  • 1 Tbsp. sesame oil
  • 1 lb. thinly sliced raw lean beef
  • 2 cups broccoli florets
  • 1 cup onion, sliced (approx. 1 medium)
  • 1 cup red bell pepper, sliced (approx. 1⅓ medium)

Directions:

  1. Stir cornstarch into 1/4 cup of the beef broth until smooth and then add remaining 3/4 cup of broth.
  2. Combine broth mixture, soy sauce, garlic, and ginger; whisk to blend. Set aside.
  3. Heat oil in large skillet over high heat until very hot.
  4. Add beef; cook, stirring frequently, for 3 minutes, or until browned.
  5. Add broccoli, onion, and bell pepper; cook, stirring frequently, for 3 to 4 minutes, or until onion is translucent.
  6. Add broth mixture. Bring to a boil; gently boil, stirring frequently, for 2 to 3 minutes, or until thickened.

Recipe Notes

  • Good cuts of lean beef for stir-fry are eye of round, bottom round, or flank steak. Cutting across the grain will make the meat more tender.
  • Serve each portion with ½ cup cooked brown rice. Don’t forget to add 1 Yellow container.