Freezer to Slow Cooker Sweet and Spicy Chicken

Freezer to Slow Cooker Sweet and Spicy Chicken


  • 2 lbs chicken breasts
  • 1/3 cup honey
  • 1/3 cup soy sauce
  • 1 tbls chili garlic sauce or sriracha
  • 1/2 tsp sea salt
  • 1/2 tsp black pepper
  • 1 tbls sesame seeds, for garnish


  1. Place chicken into the bottom of a slow cooker.
  2. Mix remaining ingredients together in a bowl then pour over chicken.
  3. Cook on low for 4 hours.
  4. Remove chicken and pour sauce into a sauce pan.
  5. Simmer for 20 minutes, stirring occasionally, until the sauce has reduced to 1/4 the amount.
  6. Pour sauce over chicken and sprinkle with sesame seeds.

To Freeze and Slow Cook Later:

  1. Label your freezer bag with the name of the recipe, cooking instructions, and use-by date (three months from when you prepped the meal).
  2. Add all ingredients to your bag.
  3. Remove as much air as possible, seal, and freeze for up to three months.
  4. When ready to cook, thaw in refrigerator overnight or in morning in water and  then follow cooking instructions above.
  5. Serve with couscous or quinoa and a fresh garden salad.