Grilled or Baked Honey Mustard Chicken Tenders

Grilled or Baked Honey Mustard Chicken Tenders

Tender chicken with the easiest marinade. Dijon, honey, olive oil, rosemary, lemon. THE BEST EVER and even your picky eaters will love it.


  • 1/4 cup coarse ground Dijon mustard
  • 1 Tbsp. minced garlic
  • 3 tablespoons honey
  • 2 tablespoons olive oil
  • 2 tablespoons chopped fresh rosemary (or dried)
  • 1 tsp. onion powder
  • 1 tablespoon freshly squeezed lemon juice
  • Kosher salt and freshly ground black pepper. to taste
  • 1 1/2 pounds chicken tenderloins
  • 1 tablespoon canola oil


  1. Label your freezer bag with the name of the meal and cooking instructions.
  2. Place all the ingredients in a Gallon Freezer Ziploc bag.
  3. Remove as much air as possible, seal and lay flat in the Freezer or Refrigerator.

Directions for same day or next day cooking:

  1. In a medium bowl, whisk together Dijon, garlic, honey, olive oil, rosemary, onion powder, lemon juice, 1 teaspoon salt, and 1/2 teaspoon pepper; set aside 1/2 of the mixture in the refrigerator until ready to serve.
  2. In a gallon size Ziploc bag, combine chicken and Dijon mixture; marinate for at least 2 hours to overnight, up to 8 hours, turning the bag occasionally.
  3. Preheat grill to medium heat or the oven to 425 degrees.