Grilled Chicken Dijon – 21 Day Fix

Grilled Chicken Dijon – 21 Day Fix

Grill it or broil it, this lean chicken Dijon recipe is a fantastic, healthy dinner you can make in 15 minutes or less.

Yield: 4 servings


  • 4 (4-oz.) raw chicken breasts, boneless, skinless
  •  1 Tbls. minced garlic
  • 1 Tbls. Dijon mustard
  • 1 tsp  parsley
  • 1 tsp thyme
  • 2 tsp.sea salt
  • ½ tsp. ground black pepper
  • 1 Tbsp. olive oil

1. Preheat grill or broiler.
2. Combine garlic, mustard, parsley, thyme, salt, pepper, and oil in a small bowl; mix well.
3. Brush chicken breasts evenly with garlic mixture or marinate in the refrigerator overnight.
4. Grill or broil chicken for 5 minutes on each side or until chicken is no longer pink in the middle.