Honey Mustard Dressing

Honey Mustard Dressing

Honey mustard dressing from the grocery store can contain lots of added sugars and are surprisingly high in calories. They don’t have to be. This delicious homemade dressing is tangy with just the right amount of sweetness. Not only does it taste better, it has only 102 calories per serving. Once you try it, you’ll never go back to bottled dressings.

(photo and recipe credit to Beachbody)

Yields: 8 servings, 2 Tbsp. each

Ingredients:
½ cup reduced-fat (2%) plain Greek yogurt
3 Tbsp. Dijon mustard
3 Tbsp. raw honey
3 Tbsp. apple cider vinegar
¼ cup extra-virgin olive oil
Sea salt (or Himalayan salt) (to taste; optional)

Preparation:
1. Combine yogurt, mustard, honey, and vinegar in a medium bowl; mix well.
2. Slowly add oil, whisking constantly until well blended; season with salt if desired.