How to Start Crushing Your Goals
1. If you are starting a new program, in the middle of one or simply wanting to get a better outlook on your progress other than using a scale, here is a video on how to take your measurements. Measurement Video
Remember, you should print your measurement chart to log your progress when you are logging into Beachbody On Demand and then click on program that you are working out with and then click on “Program Materials” to find the “Getting Started” materials.
Remember, you should print your specific programs Portion Control Nutrition Guide when you are logged into Beachbody On Demand and under the program that you are using to workout, click on the “Program Materials” tab.
3. If you are still trying to navigate Beachbody On Demand and find a program that works for you, I am always here to help you find the best one that meets your needs and goals. All you have to do is ask. If you are new to Beachbody On Demand and still trying to figure out all the amazing options that it can offer you, you can watch this video. Video about Beachbody On Demand
4. New to Shakeology? Looking for some recipe inspiration? Look no further, here are 6 different ways to blend this superfood protein shake to delight your taste buds. Some of these recipes use the support of Boosts to give your body the additional help it may need to get through the day. Digestive Boost. Focused Energy. Power Greens. What’s your “go-to” way? Shakeology Recipe Video
5. Do you need a reminder on why it’s important to drink Shakology EVERYDAY. Shakeology is a superfood protein shake, Shakeology, was born out of a mission to nourish your body with the nutrients it needs and craves and is part of our ongoing quest to help people achieve their goals and live a healthy, fulfilling life. Shakeology Breakthrough Video.
6. Interested in loving yourself a little more and saving 25 % off everything you ever use from Beachbody for Life? Simply message me here and I can connect you with a discount on all the products you know and love for living your best life. Interested in hearing how my hot mess life turned into a passionate career? Listen here.