Meatless 7 Layer Pie


  • 2 (15 ounce) can vegetarian refried beans
  • 1 cup salsa, divided
  • 1 packet low sodium taco seasoning or make your own HERE
  • 2 tsp. minced garlic
  • 2 tablespoons chopped fresh cilantro
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1/2 cup chopped tomatoes (can use drained canned as well)
  • 7 (8 inch) whole wheat, corn or gluten free flour tortillas
  • 2 cups shredded reduced-fat Cheddar cheese (or vegan cheddar cheese)
  • 1 cup salsa
  • 1/2 cup 0% plain Greek Yogurt
  1. Preheat oven to 400 degrees F (200 degrees C).
  2. In a large bowl, mix refried beans,  3/4 cup salsa, garlic and taco seasoning.
  3. In a separate bowl, mix together 1/4 cup salsa, cilantro, black beans and tomatoes.
  4. Place 1 tortilla in a spring form cake pan or pie plate. Spread 3/4 cup refriend bean mixture over tortilla to within 1/2 inch of edge. Top with 1/4 cup cheese, 1/4 cup Greek Yogurt and cover with another tortilla. Spread with 2/3 cup black bean mixture, and top with 1/4 cup cheese. Repeat layering twice. Cover with remaining tortilla, and spread with remaining refried bean mixture and cheese.
  5. Cover with foil, and bake in preheated oven for about 40 minutes. Cut into wedges, and serve with salsa and plain Greek Yogurt