Monster Meatloaf

Monster Meatloaf

One reason people shy away from eating healthy is that they fear that many of their favorite foods will be forever off-limits. In reality, you can often make those recipes healthier, rather than banishing them altogether. Witness this monster meatloaf recipe. By using extra-lean ground beef and eggs,  the protein quotient is high without adding a bunch of saturated fat.

Ingredients
Directions
  1. Preheat oven to 325 degrees and prep a 9-by-13 dish with non-stick spray.
  2. In a large sauté pan, cook the onions and peppers with salt, pepper and thyme until onions are translucent (about 5 minutes).
  3. Next, add garlic, soy sauce, chicken broth and tomato paste, mixing until heated through. Set aside to cool.
  4. In a large bowl, combine ground turkey, eggs, oats and sautéed mixture (cooled). Mix by hand until all incorporated and press flat into the 9-by-13 prepared dish.
  5. Spread ketchup in an even layer on top of the prepared turkey and place in the oven to bake for 1 hour and 20 minutes.