Pear Slices with Almond Butter and Greek Yogurt

1/2 cup pear slices + 2 teaspoons almond butter + 1/4 cup Plain Greek Yogurt drizzled with 1 teaspoon honey

195 Calories

1 peeled, seeded avocado + 2 tablespoons chopped onion + 2 tablespoons chopped fresh cilantro + 1/8 teaspoon salt + baked tortilla chips

Combine avocado, onion, cilantro and salt in a food processor; pulse 8 times or until combined. Makes 4 servings (1 serving=1/4 guacamole and 13 chips)

147 Calories 

½ cup grapes + 1 mini light Swiss cheese wedge

87 Calories

3 tablespoons hummus + 10 baby carrots

110 Calories

2 cups seedless watermelon + 2 tablespoons fresh mint + 1/3 cup 2% plain Greek yogurt

Blend all ingredients together.

142 Calories

¼ cup sliced strawberries + ½ cup nonfat Greek yogurt + 1 teaspoon honey

Stir strawberries in yogurt; drizzle with honey.

105 Calories

1 cup chocolate milk

158 Calories (varies per brand)

3 apple wedges + 1 dark chocolate square (0.375oz) + 1 teaspoon crushed salted pistachios

Melt chocolate square. Dip apple wedges into chocolate; sprinkle with pistachios.

98 Calories

12 baked tortilla chips + 1/3 reduced-fat sharp cheddar cheese + 1 tablespoon each salsa and reduced fat sour cream

Top chips with cheese; broil just until melted. Dollop with salsa and sour cream.

222 Calories

3 cups air-popped popcorn + 1 teaspoon cinnamon sugar

Toss popcorn with cinnamon sugar.

107 Calories

3 tablespoons Tzatziki dip (or other Greek yogurt-based dip) + 1 cup mixed raw vegetables (such as baby carrots, broccoli and cauliflower florets, cucumber slices, bell pepper slices)

86 Calories