Omelet with Broccoli and Spinach
This egg white omelet is has only 170 calories and a whopping 25 grams of protein to fuel your morning and keep you feeling full.
Yields: 1 serving Portion Fix Containers: 1 Green, 1 Red, 1 tsp
Ingredients
- 1 tsp olive oil
- 1/2 cup raw spinach
- 2 large eggs
- 1/2 cup steamed broccoli florets
Directions:
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Heat oil in medium nonstick skillet over medium-low heat.
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Add spinach; cook, stirring frequently, for 3 to 4 minutes, or until wilted.
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Add egg whites. Do not stir. As eggs set, lift edges, letting uncooked portion flow underneath.
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When eggs are almost set add broccoli; cook for 1 to 2 minutes, or until heated through. Gently fold in half.