Omelet with Broccoli and Spinach
This egg white omelet is has only 170 calories and a whopping 25 grams of protein to fuel your morning and keep you feeling full.
Yields: 1 serving Portion Fix Containers: 1 Green, 1 Red, 1 tsp
- 1 tsp olive oil
- 1/2 cup raw spinach
- 2 large eggs
- 1/2 cup steamed broccoli florets
Heat oil in medium nonstick skillet over medium-low heat.
Add spinach; cook, stirring frequently, for 3 to 4 minutes, or until wilted.
Add egg whites. Do not stir. As eggs set, lift edges, letting uncooked portion flow underneath.
When eggs are almost set add broccoli; cook for 1 to 2 minutes, or until heated through. Gently fold in half.