Omelet with Broccoli and Spinach

Omelet with Broccoli and Spinach

This egg white omelet is has only 170 calories and a whopping 25 grams of protein to fuel your morning and keep you feeling full.

Yields: 1 serving  Portion Fix Containers: 1 Green, 1 Red, 1 tsp

 Ingredients
  • 1 tsp olive oil
  • 1/2 cup raw spinach
  • large eggs
  • 1/2 cup steamed broccoli florets

Directions:

  1. Heat oil in medium nonstick skillet over medium-low heat.

  2. Add spinach; cook, stirring frequently, for 3 to 4 minutes, or until wilted.

  3. Add egg whites. Do not stir. As eggs set, lift edges, letting uncooked portion flow underneath.

  4. When eggs are almost set add broccoli; cook for 1 to 2 minutes, or until heated through. Gently fold in half.