Cajun Orange Salmon

Cajun Orange Salmon

Yields:4 servings


  • 2 tablespoons Cajun seasoning
  • 1 teaspoon brown sugar
  • 4 salmon fillets (6 ounces each), skin removed
  • 1/2 cup orange marmalade (or 1/4 cup orange juice & 2 Tbls. Honey)
  • 1/4 cup lime juice


  1. Combine Cajun seasoning and brown sugar; rub over fillets.
  2. In a large nonstick skillet coated with cooking spray, cook fillets over medium heat for 3-4 minutes on each side or until fish flakes easily with a fork.
  3. Add marmalade and lime juice to the skillet; heat through (or add orange juice, honey and lime juice and cook until reduced). 
  4. Serve over a bed of quinoa with a side of roasted vegetables.