Pina Colada Fruit and Yogurt Salad – 21 Day Fix Approved

Pina Colada Fruit and Yogurt Salad – 21 Day Fix Approved

For a protein filled breakfast, mid-day snack or light dinner side dish, this salad is bound to make you think you are in the tropics. (courtesy of Beachbody)

Yields:  4 servings (approx. 1 cup fruit salad + ½ cup yogurt)

Portion Fix Containers: (per serving): ½ red, 1 purple, 1 orange

Ingredients:

FOR YOGURT:

  • 1½ cups reduced-fat (2%) plain Greek yogurt
  • 1 tsp. pure coconut extract
  • ½ cup crushed pineapple, in juice

FOR FRUIT SALAD:

  • ½ cup unsweetened shredded coconut
  • 1 cup ½-inch cubed pineapple
  • 1 cup ½-inch cubed kiwi or papaya
  • 1 cup ½-inch cubed mango (if frozen, thaw first)
  • 1 cup mandarin oranges or cup up orange segments

Directions:

  1. Combine yogurt, extract, and pineapple in a medium bowl; mix well. Set aside.
  2. Heat a large skillet over medium heat.  Add coconut; cook, tossing frequently, for 4 to 5 minutes, or until coconut is golden brown. Remove from pan immediately, so that it doesn’t scorch.
  3. Set coconut aside. Combine fruit in a large mixing bowl; toss gently to blend.
  4. If making individual servings, divide yogurt into 4  separate serving dishes, top evenly with mixed fruit and toasted coconut.