Quinoa Spinach Artichoke Bites

Quinoa Spinach Artichoke Bites

An easy, healthy appetizer or snack recipe with spinach, artichoke hearts, quinoa, and three kinds of cheese.


  • 1 cup cooked quinoa, cooled
  • 2 oz shredded Monterey Jack cheese (about 1/2 cup)
  • 2 oz shredded mozzarella cheese (about 1/2 cup)
  • 2 Tablespoons grated parmesan cheese
  • 1 Tablespoon minced garlic
  • 14 oz artichoke hearts, chopped and squeezed in a paper towel until  dry
  •  3 cups fresh spinach, chopped into bite size pieces
  • ½ teaspoon kosher salt
  • 1 large eggs


  1. Preheat your oven to 350°F. Spray a mini muffin tin with cooking spray or oil.
  2. Add all of the ingredients to a bowl and mix until thoroughly combined.
  3. Divide the mixture evenly between the cups of the mini muffin tin, and press down to pack it in firmly.
  4. Bake for 20-25 minutes, or until golden brown and crispy. Let cool for a couple minutes before loosening from the pan with the tip of a butter knife.