Ranch Flavored Chicken Salad – 21 Day Fix Approved

Ranch Flavored Chicken Salad – 21 Day Fix Approved

This low-fat, high-protein chicken salad is great on it’s own or spread on wraps, crackers or use as a dip for raw veggies. It’s so easy to throw
together.  You can whip up a batch during meal-prep to keep in the fridge as a super-fast, hunger-busting snack!

Yields 5 servings (approx. ¼ cup each)

Portion Fix Containers (per serving): 1 Red

Ingredients:

  • 3 cans (5-oz. each) chicken breast, well-drained (or 12 oz shredded cooked chicken breast – see note below)
  • 3 Tbsp. plain Greek yogurt
  • 2 Tbsp. green onions (some greens and white bulb)
  • 1 Tbsp. fresh dill
  • 2 Tbsp. coarsely chopped onion
  • 2 tsp. minced garlic
  • 2 tsp. Dijon mustard
  • 1 tsp. sea salt (or Himalayan salt)
  • ¼ tsp. ground black pepper
  • 1 dash ground smoked paprika
  • 1/4 cup cooked bacon pieces

Directions:

  1. Place chicken, yogurt, chives, dill, onion, garlic, mustard, salt, pepper, and paprika in food processor (or blender); pulse for 1 to 2 minutes, or until smooth and creamy.
  2. Fold in bacon pieces.
  3. Store in an airtight container in the refrigerator until ready to use.

Note: You can substitute 12 oz. baked chicken breast for canned chicken breast. If it comes out a little dry, just drizzle in a tsp. of water at a time, with the blender running, until the desired consistency is achieved.